Fruity Red Cabbage Salad with Sesame Seeds
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 56.4 μg | (94 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 517 mg | (13 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Red cabbage (small head)
- 1 Tbsp salt
- 1 sour Apple
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 2 Tbsps Apple juice
- freshly ground peppers
- 4 Tbsps Canola oil
- 1 Tbsp Sesame seeds
How healthy are the main ingredients?
Red cabbageapple cider vinegarApple juiceSesame seedssaltApplePreparation steps
1.
Cut the cabbage into quarters, remove the stalk and finely slice. Season with salt and mix well. Leave to rest for 15-20 minutes and mix well again.
Peel and quarter the apple, remove the core and plane into thin slices.
For the marinade, combine the vinegar, lemon juice, apple juice and oil and season with pepper.
Mix the cabbage and apple with the marinade.
2.
Arrange on plates and serve showered with sesame seeds.
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