EatSmarter exclusive recipe

Raw Kohlrabi

with Toasted Sesame Seeds
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Raw Kohlrabi

Raw Kohlrabi - A crisp and fresh alternative to soft-boiled vegetables

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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
70
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie70 kcal(3 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.2 mg(3 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C105 mg(111 %)
Potassium644 mg(16 %)
Calcium147 mg(15 %)
Magnesium88 mg(29 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid55 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Kohlrabi (about 500 grams)
unpeeled Sesame seeds
½
small Lemon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Mandoline, 1 Bowl, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 small Skillet

Preparation steps

1.
Raw Kohlrabi preparation step 1

Peel the kohlrabi, halve and slice with a mandoline into long, thin slices.

2.
Raw Kohlrabi preparation step 2

With a small, sharp knife, cut kohlrabi slices into thin, long strips.

3.
Raw Kohlrabi preparation step 3

Mix the kohlrabi strips in a bowl with some salt and let stand for 10 minutes. Process through the juicer.

4.
Raw Kohlrabi preparation step 4

Meanwhile, toast the sesame seeds in a dry pan and let cool.

5.
Raw Kohlrabi preparation step 5

Rinse the lemon in hot water, wipe dry and use a peeler to remove a wide strip of peel. 

6.
Raw Kohlrabi preparation step 6

Cut lemon peel into very thin strips (julienne). Then squeeze out lemon juice.

7.
Raw Kohlrabi preparation step 7

Squeeze kohlrabi to remove as much liquid as possible. Mix kohlrabi in a bowl with the lemon zest and 1-2 teaspoons lemon juice. Season with pepper and fold in half of the sesame seeds.

8.
Raw Kohlrabi preparation step 8

Serve the kohlrabi sprinkled with remaining sesame seeds.