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EatSmarter exclusive recipe

Raw Kohlrabi

with Toasted Sesame Seeds

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Raw Kohlrabi
70
calories
Calories

Raw Kohlrabi - A crisp and fresh alternative to soft-boiled vegetables

0
Print
moderate
Difficulty
15 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.4 g
Protein4 g
Roughage3 g
Sugar added0 g
Calorie70
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg55
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg3.9
Vitamin B₆/mg0.2
Folate/μg45
Pantothenic acid/mg0.2
Biotin/μg5
Vitamin B₁₂/μg0
Vitamin C/mg105
Potassium/mg644
Calcium/mg147
Magnesium/mg88
Iron/mg2
Iodine/μg3
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
Kohlrabi (about 500 grams)
unpeeled Sesame seeds
½
small Lemon
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Mandoline, 1 Bowl, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 small Skillet

Preparation steps

Step 1/8
Raw Kohlrabi preparation step 1

Peel the kohlrabi, halve and slice with a mandoline into long, thin slices.

Step 2/8
Raw Kohlrabi preparation step 2

With a small, sharp knife, cut kohlrabi slices into thin, long strips.

Step 3/8
Raw Kohlrabi preparation step 3

Mix the kohlrabi strips in a bowl with some salt and let stand for 10 minutes. Process through the juicer.

Step 4/8
Raw Kohlrabi preparation step 4

Meanwhile, toast the sesame seeds in a dry pan and let cool.

Step 5/8
Raw Kohlrabi preparation step 5

Rinse the lemon in hot water, wipe dry and use a peeler to remove a wide strip of peel. 

Step 6/8
Raw Kohlrabi preparation step 6

Cut lemon peel into very thin strips (julienne). Then squeeze out lemon juice.

Step 7/8
Raw Kohlrabi preparation step 7

Squeeze kohlrabi to remove as much liquid as possible. Mix kohlrabi in a bowl with the lemon zest and 1-2 teaspoons lemon juice. Season with pepper and fold in half of the sesame seeds.

Step 8/8
Raw Kohlrabi preparation step 8

Serve the kohlrabi sprinkled with remaining sesame seeds.

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