EatSmarter exclusive recipe

Raw Kohlrabiwith Toasted Sesame Seeds

Raw Kohlrabi - Raw Kohlrabi - A crisp and fresh alternative to soft-boiled vegetables
Raw Kohlrabi - A crisp and fresh alternative to soft-boiled vegetables

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Calories:70 kcal
Difficulty:moderate
Preparation:15 min
Ready in:25 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories70 kcal(4%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Kohlrabi (about 500 grams)
Salt
unpeeled Sesame seeds
¼small Lemon
Pepper

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Mandoline, 1 Bowl, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Skillet

Directions

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1 Peel the kohlrabi, halve and slice with a mandoline into long, thin slices.
2 With a small, sharp knife, cut kohlrabi slices into thin, long strips.
3 Mix the kohlrabi strips in a bowl with some salt and let stand for 10 minutes. Process through the juicer.
4 Meanwhile, toast the sesame seeds in a dry pan and let cool.
5 Rinse the lemon in hot water, wipe dry and use a peeler to remove a wide strip of peel. 
6 Cut lemon peel into very thin strips (julienne). Then squeeze out lemon juice.
7 Squeeze kohlrabi to remove as much liquid as possible. Mix kohlrabi in a bowl with the lemon zest and 1-2 teaspoons lemon juice. Season with pepper and fold in half of the sesame seeds.
8 Serve the kohlrabi sprinkled with remaining sesame seeds.
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