Smarter Snack

Endive Boats with Avocado Salsa

5
Average: 5 (2 votes)
(2 votes)
Endive Boats with Avocado Salsa

Endive boats with avocado salsa - Crisp beauty food

share Share
print
bookmark_border Copy URL
Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

Endive comes up trumps with intybin. This bitter substance curbs the appetite for sweets and prevents cravings. Those who want to preserve their youthful appearance should rely on vitamin E: Avocados are a great source for this.

When it comes to cilantro, opinions differ: some love it, others don't like it at all. If you belong to the second faction, you can replace the herb with basil or Italian parsley, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.6 μg(13 %)
Vitamin E4 mg(33 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate91 μg(30 %)
Pantothenic acid0.6 mg(10 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C88 mg(93 %)
Potassium803 mg(20 %)
Calcium42 mg(4 %)
Magnesium42 mg(14 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.9 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 heads Endive
1 onion
2 Avocados
2 tomatoes
1 red Bell pepper
1 Lime (juice)
1 oz cilantro (1 handful)
1 pinch ground Cumin
1 pinch cayenne pepper
salt
2 Tbsps olive oil
How healthy are the main ingredients?
Endiveolive oilonionAvocadotomatoLime

Preparation steps

1.

Clean endive, divide into the individual leaves and wash. Peel and finely dice onion. Halve avocados, remove pits, lift flesh from skins and dice. Clean, wash, and dice tomatoes. Clean, wash, and dice bell bell pepper.

2.

Place vegetable cubes in a bowl and mix with lime juice. Wash cilantro, shake dry, set aside some leaves; chop remaining leaves coarsely and add to vegetables. Add cumin, cayenne pepper, salt, and oil and mix well.

3.

Divide endive boats among plates, fill with avocado salsa, and garnish with cilantro leaves set aside.