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EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery

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Apple-Cherry Juice
176
calories
Calories

Apple-Cherry Juice - A bright red drink with a sweet-and-sour flavor

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.3 g
Protein3 g
Roughage2.5 g
Sugar added0 g
Calorie176
Carbohydrates/g35
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg84
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg0.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg21
Pantothenic acid/mg0.6
Biotin/μg1
Vitamin B₁₂/μg0
Vitamin C/mg29
Potassium/mg525
Calcium/mg62
Magnesium/mg28
Iron/mg1.9
Iodine/μg2
Zinc/mg0.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
red Apple (about 200 grams)
2 stalks
Celery (each about 100 grams)
7 ounces
sour cherries (pitted, frozen)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer, 1 Immersion blender, 1 Measuring cups

Preparation steps

Step 1/5
Apple-Cherry Juice preparation step 1

Rinse and dry apple. Halve, cut into eighths, and cut out core and seeds.

Step 2/5
Apple-Cherry Juice preparation step 2

Rinse celery and remove strings, if desired. Cut into large pieces.

Step 3/5
Apple-Cherry Juice preparation step 3

Rinse celery leaves and shake dry.

Step 4/5
Apple-Cherry Juice preparation step 4

Using an electric juicer, juice apples, celery and about 2/3 of the celery leaves.

Step 5/5
Apple-Cherry Juice preparation step 5

Add frozen cherries and puree with an immersion blender. Pour into a glass and garnish with remaining celery leaves.

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