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EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery
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Apple-Cherry Juice

Apple-Cherry Juice - A bright red drink with a sweet-and-sour flavor

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
176
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium525 mg(13 %)
Calcium62 mg(6 %)
Magnesium28 mg(9 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.3 g
Uric acid84 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
red Apple (about 200 grams)
2 stalks
Celery (each about 100 grams)
7 ounces
sour cherries (pitted, frozen)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Apple-Cherry Juice preparation step 1

Rinse and dry apple. Halve, cut into eighths, and cut out core and seeds.

2.
Apple-Cherry Juice preparation step 2

Rinse celery and remove strings, if desired. Cut into large pieces.

3.
Apple-Cherry Juice preparation step 3

Rinse celery leaves and shake dry.

4.
Apple-Cherry Juice preparation step 4

Using an electric juicer, juice apples, celery and about 2/3 of the celery leaves.

5.
Apple-Cherry Juice preparation step 5

Add frozen cherries and puree with an immersion blender. Pour into a glass and garnish with remaining celery leaves.