EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery
4.5
Average: 4.5 (2 votes)
(2 votes)
Apple-Cherry Juice

Apple-Cherry Juice - A bright red drink with a sweet-and-sour flavor

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
176
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cherries and celery both contain plenty of potassium, which keeps your fluids in balance and can gently drain the body.

Apples not only provide a delicious taste to this juice, but also supply pectin, the fibers that saturate and stimulate digestion.

1 serving contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium525 mg(13 %)
Calcium62 mg(6 %)
Magnesium28 mg(9 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.3 g
Uric acid84 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
red Apple
2 stalks
7 ounces
sour cherries (pitted, frozen)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Apple-Cherry Juice preparation step 1

Rinse and dry apple. Halve, cut into eighths, and cut out core and seeds.

2.
Apple-Cherry Juice preparation step 2

Rinse celery and remove strings, if desired. Cut into large pieces.

3.
Apple-Cherry Juice preparation step 3

Rinse celery leaves and shake dry.

4.
Apple-Cherry Juice preparation step 4

Using an electric juicer, juice apples, celery and about 2/3 of the celery leaves.

5.
Apple-Cherry Juice preparation step 5

Add frozen cherries and puree with an immersion blender. Pour into a glass and garnish with remaining celery leaves.