Stuffed Mini Cucumbers
Stuffed Mini Cucumbers - Tomatoes give the cucumbers freshness and a summery flavor
Healthy, because
Even smarter
Nutritional values
Cucumbers are incredibly low in fat, making them an ideal ingredient for dieters. Additionally, cucumbers are a great source of vitamins C and K.
If you don't have mini cucumbers, simply cut a regular cucumber into smaller pieces.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 79.4 μg | (132 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 1 Cucumber
- 1 tsp Sunflower seed
- 3 Tomatoes (cherry)
- 3 ozs cream cheese
- salt
- peppers
- 2 sprigs Basil
Kitchen utensils
Preparation steps
Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.
Toast sunflower seeds in a dry non-stick pan until light brown.
Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.
Mix cream cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.
Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cream cheese, sprinkle with basil and serve.
