EatSmarter exclusive recipe

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese
4.35484
Average: 4.4 (31 votes)
(31 votes)
Stuffed Mini Cucumbers

Stuffed Mini Cucumbers - Tomatoes give the cucumbers freshness and a summery flavor

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Health Score:
10,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cucumbers are incredibly low in fat, making them an ideal ingredient for dieters. Additionally, cucumbers are a great source of vitamins C and K.

If you don't have mini cucumbers, simply cut a regular cucumber into smaller pieces.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein12 g(12 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium280 mg(7 %)
Calcium76 mg(8 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1 g
Uric acid17 mg
Cholesterol4 mg
Development of this recipe:
How healthy are the main ingredients?
Sunflower seedscream cheese

Ingredients

for
1
Ingredients
1
1 teaspoon
3
firm Tomato (cherry)
3 ounces
2 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Stuffed Mini Cucumbers preparation step 1

Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.

2.
Stuffed Mini Cucumbers preparation step 2

Toast sunflower seeds in a dry non-stick pan until light brown.

3.
Stuffed Mini Cucumbers preparation step 3

Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.

4.
Stuffed Mini Cucumbers preparation step 4

Mix cream cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.

5.
Stuffed Mini Cucumbers preparation step 5

Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cream cheese, sprinkle with basil and serve.