Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Tomato and Strawberry Salad recipe
Tomato and Strawberry Salad
0
(0)

20 mins

20 mins

112 calories

83
Strawberry Tomato Smoothie recipe
Strawberry Tomato Smoothie
0
(0)

20 mins

20 mins

136 calories

79
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Asparagus with Egg and Scallion Dressing recipe
Asparagus with Egg and Scallion Dressing
0
(0)

20 mins

50 mins

282 calories

73
Salmon and Asparagus with Honey-Lemon Sauce recipe
Salmon and Asparagus with Honey-Lemon Sauce
0
(0)

20 mins

28 mins

379 calories

82
Stuffed Potatoes with Vegetables recipe
Stuffed Potatoes with Vegetables
0
(0)

20 mins

45 mins

344 calories

82
Seafood Frittata recipe
Seafood Frittata
0
(0)

10 mins

35 mins

240 calories

90
Grilled Figs with Ham recipe
Grilled Figs with Ham
0
(0)

10 mins

18 mins

347 calories

72
Chicken and Vegetable Rice Paper Rolls recipe
Chicken and Vegetable Rice Paper Rolls
0
(0)

45 mins

55 mins

181 calories

87
Parsley Crêpes recipe
Parsley Crêpes
0
(0)

15 mins

35 mins

319 calories

74
Asparagus Pesto recipe
Asparagus Pesto
0
(0)

20 mins

28 mins

310 calories
Turkey and Lentil Salad recipe
Turkey and Lentil Salad
0
(0)

20 mins

35 mins

328 calories

94
Salad with Chickpeas and Tomatoes recipe
Salad with Chickpeas and Tomatoes
0
(0)

25 mins

795 mins

290 calories

93
Open-Faced Crab and Scrambled Egg Sandwiches recipe
Open-Faced Crab and Scrambled Egg Sandwiches
0
(0)

10 mins

13 mins

287 calories

75
Pork Chops with Carrot Puree recipe
Pork Chops with Carrot Puree
0
(0)

15 mins

35 mins

365 calories

74
Creamy Wild Garlic Dip recipe
Creamy Wild Garlic Dip
0
(0)

15 mins

15 mins

113 calories

92
Eggy Toast with Blueberry Sauce recipe
Eggy Toast with Blueberry Sauce
0
(0)

20 mins

25 mins

395 calories

58
Spicy Noodles with Chicken and Coriander recipe
Spicy Noodles with Chicken and Coriander
0
(0)

25 mins

45 mins

299 calories
Cod with Mushrooms and Soy Sauce recipe
Cod with Mushrooms and Soy Sauce
0
(0)

20 mins

40 mins

221 calories

94
Salad with Crispy Chicken recipe
Salad with Crispy Chicken
0
(0)

30 mins

33 mins

383 calories

72
Lettuce Soup recipe
Lettuce Soup
0
(0)

20 mins

45 mins

176 calories

88
King Prawn Balls with Herbs recipe
King Prawn Balls with Herbs
0
(0)

25 mins

43 mins

195 calories

89
Tempura with Wild Garlic recipe
Tempura with Wild Garlic
0
(0)

10 mins

20 mins

286 calories

69
Lamb Skewers with Honey-Scallion Sauce recipe
Lamb Skewers with Honey-Scallion Sauce
0
(0)

15 mins

25 mins

306 calories

79
Basil Vinaigrette recipe
Basil Vinaigrette
0
(0)

10 mins

10 mins

224 calories
Nasturtium Flower Butter recipe
Nasturtium Flower Butter
0
(0)

20 mins

80 mins

7 calories

87
Sea Bream with Peanuts and Scallions recipe
Sea Bream with Peanuts and Scallions
0
(0)

20 mins

32 mins

385 calories

98
Vegetable and Potato Pan with Bacon and Herbs recipe
Vegetable and Potato Pan with Bacon and Herbs
0
(0)

10 mins

35 mins

283 calories

79
Asian Noodles with Vegetables recipe
Asian Noodles with Vegetables
0
(0)

25 mins

40 mins

312 calories
Meat and Potatoes recipe
Meat and Potatoes
0
(0)

10 mins

25 mins

318 calories

92
Bean Soup with Bacon and Pear recipe
Bean Soup with Bacon and Pear
0
(0)

20 mins

40 mins

265 calories

86
Stir-fried Prawns with Snow Peas and Asparagus recipe
Stir-fried Prawns with Snow Peas and Asparagus
0
(0)

20 mins

32 mins

239 calories

85
Broiled Zucchini with Peas and Lemon Butter recipe
Broiled Zucchini with Peas and Lemon Butter
0
(0)

20 mins

30 mins

276 calories

93
Lamb with Carrot and Celery Purée recipe
Lamb with Carrot and Celery Purée
0
(0)

60 mins

60 mins

389 calories

87
Pasta with Raisins, Onions and Cauliflower recipe
Pasta with Raisins, Onions and Cauliflower
0
(0)

15 mins

30 mins

380 calories

87
Fried Noodle-Wrapped King Prawns recipe
Fried Noodle-Wrapped King Prawns
0
(0)

20 mins

50 mins

370 calories

73
Herb Infused Vinegar recipe
Herb Infused Vinegar
0
(0)

15 mins

15 mins

99 calories

100
Prosciutto and Mozzarella Rolls recipe
Prosciutto and Mozzarella Rolls
0
(0)

25 mins

45 mins

122 calories

62
Grissini Breadsticks recipe
Grissini Breadsticks
0
(0)

40 mins

110 mins

221 calories
Baked Puff Pastry Ravioli recipe
Baked Puff Pastry Ravioli
0
(0)

40 mins

55 mins

126 calories

83
Pancakes with Berries and Basil Mousse recipe
Pancakes with Berries and Basil Mousse
0
(0)

30 mins

65 mins

391 calories

72
Chicken with Garlic recipe
Chicken with Garlic
0
(0)

25 mins

60 mins

371 calories

74
Omelet with Vegetables recipe
Omelet with Vegetables
0
(0)

15 mins

27 mins

309 calories

89
Salad with Asparagus, Eggs and Edible Flowers recipe
Salad with Asparagus, Eggs and Edible Flowers
0
(0)

30 mins

50 mins

256 calories

92
Herb Salad with Scallops recipe
Herb Salad with Scallops
0
(0)

20 mins

22 mins

358 calories

83
Cabbage Salad with Chicken and Mushrooms recipe
Cabbage Salad with Chicken and Mushrooms
0
(0)

30 mins

50 mins

264 calories
Parsley Soup with Fish recipe
Parsley Soup with Fish
0
(0)

25 mins

55 mins

255 calories

68
Battered Parsley recipe
Battered Parsley
0
(0)

20 mins

30 mins

250 calories

49

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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