Battered Parsley

0
Average: 0 (0 votes)
(0 votes)
Battered Parsley
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie157 kcal(7 %)
Protein4.79 g(5 %)
Fat0.68 g(1 %)
Carbohydrates29.52 g(20 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A168.48 mg(21,060 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.27 mg(11 %)
Vitamin B₆0.03 mg(2 %)
Folate30.65 μg(10 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26.6 mg(28 %)
Potassium222.32 mg(6 %)
Calcium50.75 mg(5 %)
Magnesium12.61 mg(4 %)
Iron2.45 mg(16 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
80 grams
125 grams
2 tablespoons
100 milliliters
Vegetable oil (for frying)

Preparation steps

1.

Rinse the parsley, pluck off the finer stems and pat dry.

2.

For the batter, combine the flour with the cornstarch in a bowl. Add a pinch of salt, the wine and as much cold water as is needed to create a thick liquid batter (about 150 ml / approximately 1/2 cup). Mix well until smooth.

3.

Dip the parsley into the batter and drain off the excess. Fry for about 1 minute in some oil at 170°C (approximately 325ºF) until crispy. Drain on paper towels and serve.