Parsley Soup with Fish

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Parsley Soup with Fish
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein20.72 g(21 %)
Fat11.6 g(10 %)
Carbohydrates20.17 g(13 %)
Sugar added0 g(0 %)
Roughage1.99 g(7 %)
Vitamin A270.91 mg(33,864 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.11 mg(10 %)
Niacin6.15 mg(51 %)
Vitamin B₆0.34 mg(24 %)
Folate55.79 μg(19 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C42.95 mg(45 %)
Potassium541.27 mg(14 %)
Calcium102.55 mg(10 %)
Magnesium55.86 mg(19 %)
Iron2.48 mg(17 %)
Iodine0.75 μg(0 %)
Zinc0.88 mg(11 %)
Saturated fatty acids6.89 g
Cholesterol67.68 mg

Ingredients

for
4
Ingredients
1
1
100 grams
floury Potatoes
2 tablespoons
2 tablespoons
150 milliliters
750 milliliters
freshly ground Pepper
300 grams
1 tablespoon
20 grams
100 grams
50 grams

Preparation steps

1.

Peel onion, garlic and potatoes, dice finely. Heat butter in a saucepan and saute onion and garlic until translucent. Add potatoes and saute briefly. Add flour and mix well. Add wine and broth. Bring to a boil and season with salt and pepper. Reduce heat and simmer for about 20 minutes.

2.

Rinse cod, pat dry and cut into thin slices. sprinkle with salt and lemon juice. Place fish into a buttered steamer and sprinkle with lemon zest. Cover and cook over boiling water for 5-6 minutes.

3.

Rinse parsley, shake dry and pluck off leaves. Add parsley to the soup and puree. Simmer down or add a little broth to reach desired consistency. Remove from heat, add crème fraîche and season to taste.

4.

Pour soup into bowls, top with fish nad serve.