Clean Baking Recipe

Apple Cookies with Dried Apricots

5
Average: 5 (9 votes)
(9 votes)
Apple Cookies with Dried Apricots

Apple cookies with dried apricots - This sweet snack comes completely without added sugar. Photo: Iris Lange-Fricke

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
133
calories
Calories

Healthy, because

Even smarter

Nutritional values

The many complex carbohydrates from Oatmeal guarantee a lasting supply of energy and a stable blood sugar level - so cravings don't stand a chance! The dried fruits not only provide a lot of fiber, but also make added sugar superfluous thanks to the fruity sweetness.

It is best to use unsulfured dried fruit, as the sulfur can cause headaches in some people. Instead of oatmeal you can use another type of flake, the ground almonds can be well replaced by ground hazelnuts or walnuts. Store the cookies in an airtight container that can be sealed.

1 piece contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium128 mg(3 %)
Calcium16 mg(2 %)
Magnesium26 mg(9 %)
Iron0.8 mg(5 %)
Iodine0 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar3 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
2 ozs dried soft apricots (4-6 dried soft apricots)
1 ¾ ozs dried Apple ring
1 oz ground flaxseed (2 TBSP.)
3 ½ ozs Oat Milk
4 ¾ ozs Coconut oil
2 ¾ ozs apple sauce (5 tablespoons; unsweetened)
6 ½ ozs old fashioned Oats
4 ozs ground almonds
¾ oz Carob (3 TSP)
1 tsp baking soda
½ Vanilla bean
½ tsp Ground cinnamon
1 pinch salt
How healthy are the main ingredients?
OatsOat Milkalmondflaxseedflaxseedsalt

Preparation steps

1.
Apple Cookies with Dried Apricots preparation step 1

Finely dice apricots and apple rings. Mix flaxseed with oat drink and dried fruit. Melt coconut oil over low heat and pour in, add applesauce and let swell for about 10 minutes.

2.
Apple Cookies with Dried Apricots preparation step 2

Meanwhile, cut the vanilla bean in half lengthwise and scrape out the pulp. Mix oatmeal with almonds, carob, and baking soda. Add vanilla pulp, cinnamon and 1 pinch of salt. Then mix together oatmeal and flaxseed mixture.

3.
Apple Cookies with Dried Apricots preparation step 3

Remove approx. 1 tablespoon of the mixture at a time (e.g. with an ice cream scoop), form into 20 balls, place on a baking tray lined with baking paper, and press down lightly. Bake in a preheated oven at 180 °C / 350 ˚F for about 15 minutes until golden brown.

4.
Apple Cookies with Dried Apricots preparation step 4

Remove the cookies and let them cool on a cooling rack.