Apple Cookies with Dried Apricots
Apple cookies with dried apricots - This sweet snack comes completely without added sugar. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The many complex carbohydrates from Oatmeal guarantee a lasting supply of energy and a stable blood sugar level - so cravings don't stand a chance! The dried fruits not only provide a lot of fiber, but also make added sugar superfluous thanks to the fruity sweetness.
It is best to use unsulfured dried fruit, as the sulfur can cause headaches in some people. Instead of oatmeal you can use another type of flake, the ground almonds can be well replaced by ground hazelnuts or walnuts. Store the cookies in an airtight container that can be sealed.
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 128 mg | (3 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 2 ozs dried soft apricots (4-6 dried soft apricots)
- 1 ¾ ozs dried Apple ring
- 1 oz ground flaxseed (2 TBSP.)
- 3 ½ ozs Oat Milk
- 4 ¾ ozs Coconut oil
- 2 ¾ ozs apple sauce (5 tablespoons; unsweetened)
- 6 ½ ozs old fashioned Oats
- 4 ozs ground almonds
- ¾ oz Carob (3 TSP)
- 1 tsp baking soda
- ½ Vanilla bean
- ½ tsp Ground cinnamon
- 1 pinch salt
Preparation steps
Finely dice apricots and apple rings. Mix flaxseed with oat drink and dried fruit. Melt coconut oil over low heat and pour in, add applesauce and let swell for about 10 minutes.
Meanwhile, cut the vanilla bean in half lengthwise and scrape out the pulp. Mix oatmeal with almonds, carob, and baking soda. Add vanilla pulp, cinnamon and 1 pinch of salt. Then mix together oatmeal and flaxseed mixture.
Remove approx. 1 tablespoon of the mixture at a time (e.g. with an ice cream scoop), form into 20 balls, place on a baking tray lined with baking paper, and press down lightly. Bake in a preheated oven at 180 °C / 350 ˚F for about 15 minutes until golden brown.
Remove the cookies and let them cool on a cooling rack.
