Herb Salad with Scallops

0
Average: 0 (0 votes)
(0 votes)
Herb Salad with Scallops
share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in

Ingredients

for
4
Ingredients
150 grams mixed Fresh herbs (such as dandelion, mustard leaves, plantain, watercress)
2 scallions
1 garlic
4 tablespoons White vinegar
8 tablespoons sunflower oil
1 pinch sugar
Sea salt
freshly ground peppers
16 Scallop (trimmed, ready to cook)
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
parsleysugargarlic

Preparation steps

1.

Rinse herbs, shake dry and tear into smaller pieces, as needed.

2.

Rinse and dry scallions, cut into rings. Peel and finely chop garlic. Combine garlic with scallions, vinegar and 6 tablespoons of oil. Season with sugar, salt and pepper.

3.

Rinse scallops, pat dry and halve horizontally. Season with salt and pepper. Heat remaining oil in a pan and cook scallops for about 2 minutes per side or until golden brown. 

4.

Combine herb leaves with parsley and toss with the dressing. Arange on plates and top with scallops. Serve.