Hamburger

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Hamburger
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
770
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie770 cal.(37 %)
Protein39 g(40 %)
Fat52 g(45 %)
Carbohydrates36 g(24 %)
Sugar added3 g(12 %)
Roughage5.6 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E10.3 mg(86 %)
Vitamin K271.1 μg(452 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C32 mg(34 %)
Potassium1,429 mg(36 %)
Calcium93 mg(9 %)
Magnesium79 mg(26 %)
Iron5 mg(33 %)
Iodine14 μg(7 %)
Zinc8.8 mg(110 %)
Saturated fatty acids20.1 g
Uric acid211 mg
Cholesterol146 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams Ground beef
1 onion
1 Tbsp butter
salt
peppers
vegetable oil (for frying)
4 Lettuce
2 Tomatoes
1 white onion
4 Tbsps Mayonnaise
4 Tbsps Ketchup
4 Hamburger bun (with sesame seeds)
How healthy are the main ingredients?
MayonnaiseKetchuponionsaltTomato

Preparation steps

1.

Peel and finely chop onion, sautée in oil, mix with ground beef, season with salt and pepper and knead. Shape the beef into round patties about 2 cm thick (approximately 3/4 inch). Heat oil in a pan and fry each patty for 3-4 minutes. Rinse and pat dry the lettuce. Rinse and slice the tomatoes.

2.

Peel the white onion and cut into rings. Slice the buns and spread the lower halves with 1 tablespoon of ketchup. Lay lettuce and tomato slices over the ketchup, then cover with a hot hamburger patty. Place the onions and 1 tablespoon of mayonnaise on each patty and place the top bun on top.