Tuna Kebabs with Couscous

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Tuna Kebabs with Couscous
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the kebabs
500 grams Tuna steak
2 Tbsps olive oil
2 Tbsps Red wine vinegar
1 Tbsp lemon juice
1 Tbsp oregano
12 bay leaves
salt
peppers
4 Wooden skewers
For the couscous
400 grams Couscous
400 milliliters boiling Salt water
1 white onion
3 garlic cloves
1 tsp ground coriander
3 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground peppers
1 bunch finely chopped parsley
2 Tbsps Pine nuts
How healthy are the main ingredients?
olive oilPine nutsolive oilparsleyoreganosalt

Preparation steps

1.

For the kebabs, rinse the fish, pat dry and chop into bite-sized pieces.

Combine the oil, vinegar, lemon juice and oregano and season with salt and pepper. Drizzle over the fish cubes and soak the skewers and bay leaves in cold water. Thread the fish cubes alternately onto the skewers along with the bay leaves and cook on a hot grill for 4-6 minutes.

2.

For the couscous, pour the boiling salted water over the couscous and leave to soak for 5 minutes. Loosen with a fork and keep warm.

3.

Peel and finely chop the onion and garlic and sauté both in some oil. Mix into the couscous and season with coriander, salt and pepper. Add the vinegar and 1/2 cup of hot water and mix with the chopped parsley and pine nuts.

Serve the kebabs on plates along with the couscous.