Pineapple Chicken Legs with Potato Salad

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Pineapple Chicken Legs with Potato Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
632
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie632 cal.(30 %)
Protein35 g(36 %)
Fat39 g(34 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.9 mg(49 %)
Vitamin K29.4 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.8 mg(57 %)
Folate58 μg(19 %)
Pantothenic acid2.6 mg(43 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C36 mg(38 %)
Potassium1,374 mg(34 %)
Calcium213 mg(21 %)
Magnesium105 mg(35 %)
Iron4.7 mg(31 %)
Iodine12 μg(6 %)
Zinc3.6 mg(45 %)
Saturated fatty acids14.4 g
Uric acid270 mg
Cholesterol169 mg
Complete sugar9 g

Ingredients

for
4
For the salad
500 grams waxy potatoes
350 grams Celery
1 Red onion (finely chopped)
50 grams stuffed Olives (thinly sliced)
150 grams Yogurt (0.1% fat)
150 grams Sour cream
2 Tbsps Wine vinegar
3 Tbsps vegetable oil
salt
freshly ground peppers
For the chicken
4 Chicken legs
salt
freshly ground peppers
1 Tbsp clarified butter
2 slices Pineapple (finely chopped)
1 small onion (finely chopped)
100 milliliters chicken stock
100 milliliters white wine
How healthy are the main ingredients?
potatoCelerySour creamOliveonionsalt

Preparation steps

1.

For the salad: Scrub the potatoes thoroughly and cook in boiling salted water for 20 minutes, until fork-tender.

2.

Rinse the celery, trim and cut into thin slices.

3.

Peel the potatoes and chop. Mix with the celery, olives and chopped red onion.

4.

Whisk the yogurt, sour cream, vinegar and oil together, season with salt and pepper and toss with the potato salad.

5.

For the chicken: Season the chicken with salt and pepper. Melt the butter in a large frying pan and sear the chicken on all sides. Add the chopped onions and pineapple and sauté briefly. Add the chicken stock and white wine then transfer to a preheated oven (180°C) (approximately 350°F) to braise for 35 minutes, basting occasionally.

6.

Remove the chicken legs from the pan and keep warm.

7.

Reduce the pan juices, if necessary, and season with salt and pepper.

8.

Arrange the chicken legs and potato salad on serving plates and drizzle with the sauce.