Fruity Chicken Salad

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Fruity Chicken Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein27 g(28 %)
Fat21 g(18 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.7 mg(50 %)
Folate56 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C25 mg(26 %)
Potassium613 mg(15 %)
Calcium64 mg(6 %)
Magnesium60 mg(20 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.9 g
Uric acid205 mg
Cholesterol98 mg
Complete sugar12 g

Ingredients

for
4
For the salad
1 small Romaine lettuce
2 cooked Chicken breasts
1 Apple
100 grams Raspberries
40 grams Walnut
For the dressing
50 grams Mayonnaise
3 Tbsps Whipped cream
3 Tbsps Ketchup
salt
Chili powder

Preparation steps

1.

For the salad, separate the lettuce leaves, rinse, shake dry and arrange decoratively on plates.

2.

Cut the chicken into bite-sized cubes. Cut the apple into quarters, remove the cores and cut into small pieces. Rinse the raspberries.

3.

For the dressing, mix the mayonnaise, cream and ketchup and season with salt and chili powder to taste.

4.

Mix the salad ingredients together and arrange on the bed of lettuce. Serve drizzled with the dressing and showered with walnuts.

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