Fruity Chicken Salad
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 small Romaine lettuce
- 2 cooked Chicken breasts
- 1 Apple
- 100 grams Raspberries
- 40 grams Walnut
- For the dressing
- 50 grams Mayonnaise
- 3 Tbsps Whipped cream
- 3 Tbsps Ketchup
- salt
- Chili powder
Preparation steps
1.
For the salad, separate the lettuce leaves, rinse, shake dry and arrange decoratively on plates.
2.
Cut the chicken into bite-sized cubes. Cut the apple into quarters, remove the cores and cut into small pieces. Rinse the raspberries.
3.
For the dressing, mix the mayonnaise, cream and ketchup and season with salt and chili powder to taste.
4.
Mix the salad ingredients together and arrange on the bed of lettuce. Serve drizzled with the dressing and showered with walnuts.
lunch seasonal
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