Green Salad with Tomatoes and Cheese

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Green Salad with Tomatoes and Cheese
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein22 g(22 %)
Fat25 g(22 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E10 mg(83 %)
Vitamin K161.4 μg(269 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate293 μg(98 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C66 mg(69 %)
Potassium1,028 mg(26 %)
Calcium237 mg(24 %)
Magnesium73 mg(24 %)
Iron3.3 mg(22 %)
Iodine43 μg(22 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.8 g
Uric acid93 mg
Cholesterol14 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
400 grams green Asparagus
½ Lettuce
2 Apricot
100 grams Cherry tomatoes
2 scoops Mozzarella
1 Red onion
1 garlic clove
1 tsp grainy Mustard
1 Tbsp balsamic vinegar
2 Tbsps White vinegar
salt
peppers (from the mill)
3 Tbsps Corn oil
1 Tbsp parsley (chopped)
Olives (6 green and 6 black, pitted)
How healthy are the main ingredients?
MozzarellaMustardparsleyApricotoniongarlic clove

Preparation steps

1.

Peel the bottom third of the asparagus, cut off ends and cut diagonally into 1 cm-long (approximately 1/3 inch) pieces and cook in boiling salted water for about 6 minutes, or until al dente, then drain and let cool.

2.

Rinse and spin dry the lettuce and cut into bite-size pieces.

3.

Rinse and halve the cherry tomatoes.

4.

Cut mozzarella into cubes.

5.

Peel and cube the onion.

6.

Peel and finely chop the garlic.

7.

Mix the vinegar with salt, pepper and mustard, gradually add oil and stir in the parsley.

8.

Toss the salad ingredients with the dressing and serve garnished with halved olives.