Quiche with Cod

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Quiche with Cod
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation

Ingredients

for
6
For the pastry
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the topping
500 grams fresh Spinach
1 onion
50 grams butter
1 garlic
salt
freshly ground peppers
freshly grated Nutmeg
500 grams Cod
lemons (Juiced)
2 bunches fresh Dill
220 grams Sour cream
2 eggs
Fat (for the pan)
How healthy are the main ingredients?
SpinachSour creamDillsalteggonion

Preparation steps

1.

For the pastry: Pile flour on the work surface, mix with salt and make a well in the center. Cut cold butter into small pieces and arrange around the well. Add an egg and approximately 50 ml (approximately 1/5 cup) of lukewarm water to the well and chop all ingredients with a knife until crumbly. Quickly knead into a smooth pastry and shape into a ball, wrap in plastic wrap and refrigerate for 30 minutes. 

2.

For the topping: Rinse spinach and drain in a colander. Peel onion and chop very finely. Heat butter in a saucepan and saute onion for a few minutes. Peel garlic and squeeze into the pan, saute briefly. Add spinach and saute for about 5 minutes on medium heat. Season with salt, pepper and nutmeg.

3.

Rinse and pat dry fish, cut into small pieces. Drizzle with lemon juice and season with salt and pepper. Rinse dill, shake dry and chop. Mix sour cream with eggs and dill and season with salt and pepper.

4.

Roll out pastry on a floured surface and line greased quiche pan (26 cm diameter) (approximately 10 inches) with it, making an edge all around.

5.

Spread spinach mixture on the pastry, top with fish and spread with dill cream. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve.