Spaghetti with Ham and Pea Cream Sauce

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Spaghetti with Ham and Pea Cream Sauce
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 cal.(33 %)
Protein31 g(32 %)
Fat30 g(26 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.5 mg(36 %)
Folate79 μg(26 %)
Pantothenic acid1.7 mg(28 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C20 mg(21 %)
Potassium489 mg(12 %)
Calcium278 mg(28 %)
Magnesium92 mg(31 %)
Iron3.2 mg(21 %)
Iodine22 μg(11 %)
Zinc3.5 mg(44 %)
Saturated fatty acids17.3 g
Uric acid130 mg
Cholesterol93 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
1 small red paprika
150 grams cooked ham
100 grams Frozen pea
2 Tbsps butter
125 milliliters white wine
150 grams Whipped cream
150 grams Blue cheese
salt
freshly ground peppers
Nutmeg
thyme
350 grams Spaghetti
How healthy are the main ingredients?
hamWhipped creamonionsaltNutmegthyme

Preparation steps

1.

For the sauce: Peel the onion and dice. Rinse the peppers, remove the seeds and dice. Dice the ham. Melt the butter in a large saucepan and sauté the peas, onion, pepper and ham. Add the white wine and bring to a boil. Add the cream, reduce the heat and simmer for about 10 minutes. Add the crumbled cheese, season with salt, pepper and nutmeg and stir until combined. Garnish with thyme.

2.

Meanwhile, for the pasta: Cook the spaghetti in boiling salted water until al dente. Drain.

3.

Serve the spaghetti with the ham and pea cream sauce.