Baked Potatoes Stuffed with Bacon and Savoy Cabbage

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Baked Potatoes Stuffed with Bacon and Savoy Cabbage
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
972
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie972 cal.(46 %)
Protein25 g(26 %)
Fat77 g(66 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.5 mg(46 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.6 mg(43 %)
Folate80 μg(27 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C103 mg(108 %)
Potassium1,315 mg(33 %)
Calcium567 mg(57 %)
Magnesium88 mg(29 %)
Iron3.3 mg(22 %)
Iodine24 μg(12 %)
Zinc4.3 mg(54 %)
Saturated fatty acids37.6 g
Uric acid87 mg
Cholesterol102 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
8 medium, waxy potatoes
1 tsp vegetable oil
500 grams Savoy cabbage
salt
2 Tbsps olive oil
2 onions
200 grams Bacon
1 Tbsp Pastry flour
1 Tbsp butter
300 milliliters milk
1 tablespoon marjoram (chopped)
1 tablespoon thyme (chopped)
1 pinch ground cilantro
100 grams Crème fraiche
200 grams grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
Savoy cabbageolive oilpotatosaltonionmarjoram

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Peel the potatoes, rinse then cut off a small piece from the base of each potato so they lay flat. Individually wrap in lightly oiled foil and bake for 45-60 minutes, until fork-tender.

2.

Meanwhile, separate the cabbage leaves, rinse and blanch in boiling salted water for 8 minutes. Drain and chop. Heat the oil in a large frying pan and sauté the chopped onions until tender. Add around 2 tablespoons diced bacon and cook for 5 minutes, covered.

3.

For the sauce: Stir the flour and butter in a small saucepan until golden brown and nutty. Stir in the milk and simmer for 10 minutes over low heat. Stir in the herbs, coriander, crème fraîche and cheese until the cheese melts. Season with salt. 

4.

Remove the potatoes from the foil. Scoop out the insides with a small spoon, leaving a thin shell. Stir 1/2 of the scooped out potatoes and 2-3 tablespoons cheese sauce into the cabbage. Fill the potatoes with the mixture, cover with the remaining sauce and sprinkle with the remaining chopped bacon.

5.

Bake for about 15 minutes, until golden brown. 

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