Lobster in White Wine
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 157 μg | (79 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small lobsters (each about 400-500 grams)
- salt
- peppers
- 3 Tbsps olive oil
- 100 grams butter
- 1 generous pinch cayenne pepper
- salt
- freshly ground peppers
- 2 garlic cloves
- 250 milliliters dry white wine
Preparation steps
1.
Boil 8 liters (approximately 2 gallons) of water. Add lobsters head first one at a time. Boil for 2-3 minutes. Remove from pot and cut lengthwise with a large knife into 2 halves.
2.
To do this, hold the lobster firmly and push knife into middle of body beginning at seam between its body and head. Remove head and use scissors to cut tail open. Season with salt and pepper.
3.
Fry lobster in hot butter and olive oil until red. Season with cayenne, pepper and salt. Press garlic into pot and add wine. Mix well and simmer for 10-15 minutes. Serve immediately with tomato salsa and a vegetable salad if desired.
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