Crustless Vegetable Quiche with Eggplant and Peppers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
2750
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,750 cal. | (131 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 237 g | (204 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.7 g | (56 %) |
more nutritional values
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 8.5 μg | (43 %) | ||
| Vitamin E | 18.5 mg | (154 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 2.6 mg | (236 %) | ||
| Niacin | 28.6 mg | (238 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 672 μg | (224 %) | ||
| Pantothenic acid | 7.7 mg | (128 %) | ||
| Biotin | 81.6 μg | (181 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 502 mg | (528 %) | ||
| Potassium | 2,854 mg | (71 %) | ||
| Calcium | 1,624 mg | (162 %) | ||
| Magnesium | 222 mg | (74 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 10.2 mg | (128 %) | ||
| Saturated fatty acids | 141.7 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 1,224 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 red Bell pepper
- 2 small Eggplant
- 500 grams cream cheese
- 3 eggs
- 100 grams grated Gouda
- 6 Tbsps Whipped cream
- salt
- peppers
- 2 Tbsps finely chopped Basil
- butter (for the pan)
Preparation steps
1.
Rinse and trim the eggplant and cut into slices. Rinse the peppers, cut in half, remove the seeds and cut into strips. Mix the cream cheese with eggs, gouda cheese and cream and season with salt and pepper. Stir in the basil.
2.
Grease the quiche pan and layer the eggplant slices and peppers. Pour the cheese mixture over the top and bake in a preheated oven at 180°C (approximately 350°F) for 40 minutes, until golden brown.
