Crusted Lamb with Mushrooms and Potatoes

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Crusted Lamb with Mushrooms and Potatoes
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
676
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie676 kcal(32 %)
Protein55 g(56 %)
Fat28 g(24 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.9 mg(33 %)
Vitamin K64 μg(107 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.1 mg(100 %)
Niacin27.8 mg(232 %)
Vitamin B₆0.7 mg(50 %)
Folate114 μg(38 %)
Pantothenic acid3.4 mg(57 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C53 mg(56 %)
Potassium1,723 mg(43 %)
Calcium215 mg(22 %)
Magnesium115 mg(38 %)
Iron6.4 mg(43 %)
Iodine24 μg(12 %)
Zinc8 mg(100 %)
Saturated fatty acids7 g
Uric acid443 mg
Cholesterol137 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams small, waxy potatoes
250 grams button Mushroom
3 slices white bread
4 Tbsps chopped Lemon balm
5 Tbsps chopped parsley
60 grams grated Gouda
salt
freshly ground peppers
6 Tbsps Canola oil
4 pcs Lamb loin (each about 150 grams)
2 Tbsps grainy Mustard
How healthy are the main ingredients?
potatowhite breadGoudaMustardparsleysalt

Preparation steps

1.

Peel  and rinse potatoes, cook in salted water for about 25 minutes. Drain and let evaporate briefly, cut into wedges lengthwise. 

2.

Clean mushrooms and halve or quarter, depending on size. Crumble bread in a food processor. Spread bread crumbs on a baking sheet and toast in preheated oven at 200°C (approximately 400°F) for about 5 minutes. Add herbs and cheese to breadcrumbs and mix well. Season potatoes and mushrooms with salt and pepper and drizzle with 5 tablespoons of oil. Spread on a baking sheet and roast in the oven for about 10 minutes. 

3.

Season lamb fillet with salt and pepper. Heat remaining oil in a pan and sear meat on all sides for about 5 minutes. Remove from the pan and cool slightly. Brush with mustard and cover with breadcrumb mixture, pressing firmly. Place on top of vegetables and roast for about 3 minutes. 

4.

Arrange lamb with mushrooms and potatoes on plates and serve.