Shrimp with Orange Sauce

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Shrimp with Orange Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein29 g(30 %)
Fat9 g(8 %)
Carbohydrates23 g(15 %)
Sugar added5 g(20 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.4 mg(53 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C39 mg(41 %)
Potassium488 mg(12 %)
Calcium176 mg(18 %)
Magnesium114 mg(38 %)
Iron1.2 mg(8 %)
Iodine137 μg(69 %)
Zinc3.5 mg(44 %)
Saturated fatty acids4.6 g
Uric acid237 mg
Cholesterol219 mg
Complete sugar21 g

Ingredients

for
2
Ingredients
½ Orange
1 Tbsp butter
6 Shrimp tails
salt
peppers
75 grams Orange marmalade
4 Tbsps lemon juice
1 Tbsp scallions
How healthy are the main ingredients?
Orangesalt

Preparation steps

1.

Cut 2 slices from the orange and squeeze juice from remaining orange. Heat butter in a pan and cook shrimp tails on all sides. Season with salt and pepper. Combine marmalade, 2 tablespoons of orange juice and lemon juice and bring to a boil, stirring. Add shrimp to the sauce and simmer for 2 minutes. Arrange on plates and garnish with orange slices. 

2.

Sprinkle with chives and serve. If desired, serve with baguette.