Shrimp with Orange Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ Orange
- 1 Tbsp butter
- 6 Shrimp tails
- salt
- peppers
- 75 grams Orange marmalade
- 4 Tbsps lemon juice
- 1 Tbsp scallions
Preparation steps
1.
Cut 2 slices from the orange and squeeze juice from remaining orange. Heat butter in a pan and cook shrimp tails on all sides. Season with salt and pepper. Combine marmalade, 2 tablespoons of orange juice and lemon juice and bring to a boil, stirring. Add shrimp to the sauce and simmer for 2 minutes. Arrange on plates and garnish with orange slices.
2.
Sprinkle with chives and serve. If desired, serve with baguette.
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