Mozzarella, Arugula and Tomato Salad

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Mozzarella, Arugula and Tomato Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein27 g(28 %)
Fat37 g(32 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K109.2 μg(182 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C37 mg(39 %)
Potassium382 mg(10 %)
Calcium762 mg(76 %)
Magnesium52 mg(17 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc4.9 mg(61 %)
Saturated fatty acids19.2 g
Uric acid27 mg
Cholesterol72 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 bunches Arugula
3 Tomatoes
1 Red onion
4 Tbsps olive oil
3 Tbsps balsamic vinegar
salt
peppers (from the mill)
4 small Goat cheese
How healthy are the main ingredients?
Arugulaolive oilTomatoonionsaltGoat cheese

Preparation steps

1.

Rinse and shake dry arugula. Rinse and slice tomatoes. Peel the onion and cut into small cubes.

2.

Whisk together 3 tablespoons of olive oil with the balsamic vinegar and season with salt and pepper.

3.

Heat the remaining olive oil in a nonstick pan and briefly fry the cheese in it over high heat. It should only be lightly browned on one side, but not melted.

4.

Arrange arugula and tomato on plates, sprinkle with onions, fried cheese and coarsely ground pepper and serve while still warm.