Steaks with Carrots and Basil

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Steaks with Carrots and Basil
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 kcal(32 %)
Protein47 g(48 %)
Fat42 g(36 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A4.3 mg(538 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K46.9 μg(78 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin20 mg(167 %)
Vitamin B₆0.9 mg(64 %)
Folate63 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C40 mg(42 %)
Potassium1,705 mg(43 %)
Calcium84 mg(8 %)
Magnesium86 mg(29 %)
Iron5.3 mg(35 %)
Iodine9 μg(5 %)
Zinc8.7 mg(109 %)
Saturated fatty acids16.6 g
Uric acid272 mg
Cholesterol135 mg
Complete sugar23 g

Ingredients

for
2
Ingredients
2 Steak (each about 200-250 grams)
1 Tbsp clarified butter
500 grams carrots
150 milliliters Orange juice
½ bunch Basil
1 Tbsp butter
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
carrotOrange juiceolive oilBasilsalt

Preparation steps

1.

Rinse basil, shake dry and strip leaves from stems. Finely chop about 3/4 of basil.

2.

Peel carrots and cut diagonally into thin slices. In a pan, sauté carrots in hot clarified butter. Season with salt and pepper and add orange juice. Cover and simmer about 6 minutes. Remove lid and cook, stirring occasionally, until liquid has almost completely evaporated.

3.

In a pan, sear steaks in very hot clarified butter, about 1 minute per side. Reduce heat to medium and cook 2-4 minutes more per side (depending on preference). Season with salt and sprinkle generously with freshly ground pepper. Remove steaks from pan, wrap in aluminum foil and let rest about 3 minutes.

4.

Stir chopped basil into the carrots.

5.

Place steaks on plates and serve carrots on the side. Garnish with remaining basil.