Steaks with Carrots and Basil
Nutritional values
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 4.3 mg | (538 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 46.9 μg | (78 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,705 mg | (43 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 2 Steak (each about 200-250 grams)
- 1 Tbsp clarified butter
- 500 grams carrots
- 150 milliliters Orange juice
- ½ bunch Basil
- 1 Tbsp butter
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
Rinse basil, shake dry and strip leaves from stems. Finely chop about 3/4 of basil.
Peel carrots and cut diagonally into thin slices. In a pan, sauté carrots in hot clarified butter. Season with salt and pepper and add orange juice. Cover and simmer about 6 minutes. Remove lid and cook, stirring occasionally, until liquid has almost completely evaporated.
In a pan, sear steaks in very hot clarified butter, about 1 minute per side. Reduce heat to medium and cook 2-4 minutes more per side (depending on preference). Season with salt and sprinkle generously with freshly ground pepper. Remove steaks from pan, wrap in aluminum foil and let rest about 3 minutes.
Stir chopped basil into the carrots.
Place steaks on plates and serve carrots on the side. Garnish with remaining basil.
