Creamy Cheese Spread

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Creamy Cheese Spread
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium153 mg(4 %)
Calcium367 mg(37 %)
Magnesium25 mg(8 %)
Iron0.6 mg(4 %)
Iodine21 μg(11 %)
Zinc2 mg(25 %)
Saturated fatty acids15.2 g
Uric acid3 mg
Cholesterol67 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Cheddar cheese
400 grams Quark
50 grams Whipped cream
50 grams Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamsalt

Preparation steps

1.

Finely grate cheese and mix in a bowl with quark, sour cream and cream until smooth and season with salt and pepper. 

2.

Serve with crackers.