High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pork Tenderloin with Baked Sweet Potatoes recipe

50 mins

50 mins

463 calories

74
Pork Pockets recipe

75 mins

75 mins

383 calories

71
Calamari with Scallions recipe

15 mins

15 mins

318 calories

92
Coconut Chicken Curry recipe

25 mins

25 mins

731 calories

86
Blood Sausage and Onion Salad recipe

60 mins

60 mins

571 calories

62
Vegetable Frittata recipe

30 mins

30 mins

610 calories

85
Vegetable Casserole recipe

60 mins

60 mins

527 calories

87
Salmon with Wine Sauce and Potatoes recipe

25 mins

25 mins

722 calories

79
Eggplant and Lamb Towers with Tomato Sauce recipe

60 mins

60 mins

480 calories

83
Chicken Pizza recipe

105 mins

105 mins

1544 calories

70
Beef Steaks with Crispy Potatoes recipe

20 mins

20 mins

469 calories

67
Pork Roulades with Vegetables recipe

60 mins

60 mins

1795 calories

78
Baguette with Stockfish Puree and Figs recipe

40 mins

40 mins

239 calories

76
Schnitzel with Creamy Herb Sauce recipe

20 mins

20 mins

352 calories

63
Shrimp Balls recipe

50 mins

50 mins

210 calories

79
Chicken Sandwiches with Cottage Cheese and Fruit recipe

20 mins

20 mins

313 calories

82
Marinated Trout Fillets recipe

25 mins

745 mins

327 calories

76
Beef Roulades with Zucchini Filling recipe

120 mins

120 mins

417 calories

82
Meatballs with Onion Sauce recipe

35 mins

35 mins

461 calories

95
Spice Cake recipe

120 mins

120 mins

5653 calories

62
Wheat Bread recipe

150 mins

150 mins

2468 calories

60
Creamy Chicken and Avocado Salad recipe

90 mins

90 mins

400 calories

93
Artichoke Salad with Chile Dressing recipe

50 mins

50 mins

673 calories

100
Whole Wheat Bread with Herbs recipe

150 mins

2310 mins

1811 calories

71
Sauerkraut Quiche recipe

90 mins

90 mins

760 calories

75
Breaded Squid Skewers recipe

35 mins

35 mins

192 calories

86
Pasta Gratin recipe

35 mins

35 mins

578 calories

71
Pasta Salad with Shrimp recipe

30 mins

30 mins

539 calories

96
Cornflake Breaded Cod with Peas recipe

25 mins

25 mins

386 calories

69
Asian Noodle Soup with Vegetables and Meat recipe

25 mins

25 mins

603 calories

92
Beef Goulash recipe

110 mins

110 mins

431 calories

92
Roasted Trout recipe

35 mins

35 mins

603 calories

77
Stir-Fried Shrimp and Vegetables in a Spicy Sauce recipe

40 mins

40 mins

361 calories

89
Sea Bream with Vegetables recipe

40 mins

40 mins

532 calories

97
Mustard Chicken Breast from the Microwave recipe

20 mins

20 mins

396 calories

85
Fried Perch on Vegetables recipe

25 mins

25 mins

415 calories

92
Sweet and Sour Pork recipe

110 mins

110 mins

896 calories

83
Ham and Mushroom Pizza recipe

85 mins

85 mins

628 calories

67
Tomato Ragout with Beef recipe

40 mins

40 mins

390 calories

93
Baked Asparagus and Ham Roll-Ups with Potatoes recipe

50 mins

50 mins

586 calories

67
Stuffed Tomatoes and Zucchini Fritters recipe

50 mins

50 mins

749 calories

86
Melon, Prosciutto and Cheese Platter recipe

10 mins

10 mins

544 calories

71
Mini Cheese Quiches recipe

60 mins

60 mins

613 calories

68
A Quartet of Fish Appetizers recipe

180 mins

900 mins

1177 calories

83
Trout with Almond Butter recipe

30 mins

30 mins

432 calories

82
Chicken Confit recipe

120 mins

120 mins

2344 calories

94
Salmon with Herb Pasta recipe

25 mins

25 mins

829 calories

84
Cuttlefish Vegetable Fried Rice recipe

30 mins

30 mins

853 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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