Broad Bean and Tomato Salad with Ham
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.6 g | (52 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 235 μg | (78 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 186 mg | (196 %) | ||
| Potassium | 1,973 mg | (49 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 249 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms baby Broad bean (in their shells)
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- juice of a Limes
- salt
- freshly ground peppers
- 2 large Tomatoes
- 100 grams cooked ham (cubed)
Preparation steps
1.
Remove the beans from their shells.
2.
Blanch the beans in salted water for about 4 minutes, then drain.
3.
Combine the oil with the vinegar and lime juice and season with salt and pepper. Mix in the beans.
4.
Blanch the tomatoes for a few seconds, rinse cold, peel, quarter, remove the cores and cut the flesh into cubes. Mix into the beans along with the ham.
Transfer to bowls and serve.
