Salad with Chicken Breast

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Salad with Chicken Breast
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
150 grams Lettuce
4 tomatoes
1 can Kidney beans
salt
freshly ground peppers
2 Chicken breasts
2 tablespoons White vinegar
1 tablespoon lemon juice
4 tablespoons olive oil
1 package Tortilla chip (finished product)
How healthy are the main ingredients?
Kidney beansolive oiltomatosaltChicken breast

Preparation steps

1.

Rinse lettuce leaves, trim, spin dry and cut into strips.

2.

Rinse tomatoes, trim, cut in half, remove seeds and cut into cubes.

3.

Drain beans in a colander, rinse with cold water and drain.

4.

Season chicken with salt and pepper. Heat 1 tablespoon oil in a pan and fry chicken on each side for about 5 minutes. Remove chicken from the pan, let cool and cut into cubes.

5.

Mix vinegar in a bowl with lemon juice and remaining olive oil and season with salt and pepper. Mix lettuce, tomatoes and beans in a bowl, drizzle with vinaigrette, mix and cover with chicken. Serve on a plate with tortilla chips.