Salad with Chicken Breast
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 58.7 μg | (98 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Lettuce
- 4 Tomatoes
- 1 can Kidney beans
- salt
- freshly ground peppers
- 2 Chicken breasts
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- 4 Tbsps olive oil
- 1 pkg Tortilla chip (finished product)
Preparation steps
1.
Rinse lettuce leaves, trim, spin dry and cut into strips.
2.
Rinse tomatoes, trim, cut in half, remove seeds and cut into cubes.
3.
Drain beans in a colander, rinse with cold water and drain.
4.
Season chicken with salt and pepper. Heat 1 tablespoon oil in a pan and fry chicken on each side for about 5 minutes. Remove chicken from the pan, let cool and cut into cubes.
5.
Mix vinegar in a bowl with lemon juice and remaining olive oil and season with salt and pepper. Mix lettuce, tomatoes and beans in a bowl, drizzle with vinaigrette, mix and cover with chicken. Serve on a plate with tortilla chips.
