Vegetable Bread Casserole
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
899
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 899 cal. | (43 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 473 mg | (47 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 33.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams stale white bread
- 400 grams carrots
- 2 onions
- 2 garlic cloves
- 150 grams Bacon
- 1 Tbsp vegetable oil
- ½ bunch Arugula
- salt
- freshly ground peppers
- Nutmeg
- 350 milliliters milk
- 125 grams Mascarpone
- 4 eggs
- 100 grams grated Gruyere
- 2 tsps chopped rosemary
- butter (for the dishes)
Preparation steps
1.
Cut white bread into small bite-size pieces. Peel and coarsely grate the carrot..
2.
Peel the onions and garlic and chop finely.
3.
Cut bacon into small cubes and cook in a large skillet in hot oil. Add carrots, onions and garlic and cook for about 10 minutes.
4.
Rinse arugula, shake dry and chop coarsely. Stir into vegetables in skillet. Stir in bread. Season with salt, pepper and nutmeg.
5.
Divide among 4 greased small baking dishes (or a large baking dish).
6.
Whisk milk, mascarpone and egg. Pour over the top and sprinkle with cheese and rosemary.
7.
Bake in preheated 200°C (approximately 400°F) oven for about 40 minutes. Serve with a crisp salad.
