Cod and Spinach Gratin with Almonds
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 382.5 μg | (638 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,406 mg | (35 %) | ||
| Calcium | 543 mg | (54 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 488 μg | (244 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Spinach
- 1 onion
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 4 pcs Cod (about 160 grams each)
- 2 Tbsps lemon juice
- 150 grams grated Gruyere
- 150 grams Crème fraiche
- 4 Tbsps slivered almonds
Preparation steps
1.
Rinse and trim spinach. Peel and finely chop onion. In a large skillet, sauté onion in hot oil. Add spinach, still dripping wet, and cook until spinach wilts and all liquid evaporates, about 5 minutes. Season with salt and pepper.
2.
Season fish with salt, pepper and lemon juice and place in a greased baking dish. Mix cheese with creme fraiche. Spread spinach over fish and top with cheese mixture. Sprinkle with almonds. Bake on the center rack of a preheated oven at 225°C (approximately 425°F), 12-15 minutes.
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