Pork Cutlet Cordon Bleu
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 thick Pork cutlets
- 4 slices Raclette Cheese
- 4 slices cooked ham
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 4 lemons
Preparation steps
1.
With a sharp knife, cut a pocket into the pork cutlets. Place a slice of cheese and ham in the pocket and enclose with wooden skewers. Season with salt and pepper.
2.
Heat oil and butter in a pan and cook the cutlets over medium heat on each side for 3 to 4 minutes. Garnish with lemon slices.
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