Pork Cutlet Cordon Bleu

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Pork Cutlet Cordon Bleu
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein54 g(55 %)
Fat19 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.9 mg(64 %)
Folate29 μg(10 %)
Pantothenic acid1.7 mg(28 %)
Biotin11 μg(24 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C38 mg(40 %)
Potassium761 mg(19 %)
Calcium178 mg(18 %)
Magnesium71 mg(24 %)
Iron4.2 mg(28 %)
Iodine9 μg(5 %)
Zinc6.3 mg(79 %)
Saturated fatty acids7.7 g
Uric acid360 mg
Cholesterol131 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 thick Pork cutlets
4 slices Raclette Cheese
4 slices cooked ham
salt
freshly ground peppers
2 Tbsps vegetable oil
1 Tbsp butter
4 lemons
How healthy are the main ingredients?
hamsaltlemon

Preparation steps

1.

With a sharp knife, cut a pocket into the pork cutlets. Place a slice of cheese and ham in the pocket and enclose with wooden skewers. Season with salt and pepper.

2.

Heat oil and butter in a pan and cook the cutlets over medium heat on each side for 3 to 4 minutes. Garnish with lemon slices.

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