Sirloin Steaks with Chard

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Sirloin Steaks with Chard
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
840
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein53 g(54 %)
Fat54 g(47 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E29 mg(242 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.4 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate100 μg(33 %)
Pantothenic acid1.8 mg(30 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C120 mg(126 %)
Potassium2,283 mg(57 %)
Calcium238 mg(24 %)
Magnesium258 mg(86 %)
Iron11.3 mg(75 %)
Iodine10 μg(5 %)
Zinc9.5 mg(119 %)
Saturated fatty acids10 g
Uric acid365 mg
Cholesterol98 mg
Complete sugar4 g

Ingredients

for
2
For the steaks
2 Sirloin steak (each about 180-200 grams)
salt
freshly ground peppers
vegetable oil
For the vegetables
1 Red onion (thickly sliced)
400 grams Swiss chard
2 garlic cloves
1 Tbsp lemon juice
400 grams small cooked potatoes
4 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
potatosaltoniongarlic clove

Preparation steps

1.

Season steaks with salt and pepper, brush with oil and cook on a hot grill, 2-4 minutes per side, depending on preference.

2.

Lay onion slices on a piece of oiled aluminum foil and place at the edge of the grill. Season onions with salt and pepper and brush with a little oil. Cook, turning occasionally, about 20 minutes. Halve potatoes. In a skillet, fry potatoes in 1 tablespoon oil until browned and crispy. Season with salt and pepper.

3.

Remove stems from chard and chop leaves. Peel garlic. In a pan, sauté chard in 2 tablespoons oil, stirring, until wilted. Press garlic through a garlic press into the pan. Season with lemon juice, salt and pepper.

4.

Serve steaks with vegetables.