Sirloin Steaks with Chard
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
840
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 840 cal. | (40 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 29 mg | (242 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 2,283 mg | (57 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 258 mg | (86 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the steaks
- 2 Sirloin steak (each about 180-200 grams)
- salt
- freshly ground peppers
- vegetable oil
- For the vegetables
- 1 Red onion (thickly sliced)
- 400 grams Swiss chard
- 2 garlic cloves
- 1 Tbsp lemon juice
- 400 grams small cooked potatoes
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Season steaks with salt and pepper, brush with oil and cook on a hot grill, 2-4 minutes per side, depending on preference.
2.
Lay onion slices on a piece of oiled aluminum foil and place at the edge of the grill. Season onions with salt and pepper and brush with a little oil. Cook, turning occasionally, about 20 minutes. Halve potatoes. In a skillet, fry potatoes in 1 tablespoon oil until browned and crispy. Season with salt and pepper.
3.
Remove stems from chard and chop leaves. Peel garlic. In a pan, sauté chard in 2 tablespoons oil, stirring, until wilted. Press garlic through a garlic press into the pan. Season with lemon juice, salt and pepper.
4.
Serve steaks with vegetables.
