Classically German
Pork Sauerkraut Soup
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
812
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 812 cal. | (39 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 36.1 μg | (60 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,804 mg | (45 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 362 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pork ribs
- 700 grams potatoes
- 500 grams Sauerkraut
- 4 Tbsps butter
- 2 onions
- salt
- peppers
- 4 garlic cloves
Preparation steps
1.
In a pot, bring ribs to a boil with 1 liter (approximately 4 1/4 cups) salted water. Simmer over low heat, about 45 minutes. Remove ribs. Peel and finely chop onions. Peel and dice potatoes. Coarsely chop sauerkraut. In a saucepan, sauté onions, potatoes and sauerkraut in 2 tablespoons melted butter.
2.
Add broth and simmer about 25 minutes over low heat. Season with salt and pepper. Peel and finely chop garlic and add to the soup. Meanwhile, fry ribs in the remaining butter until crispy and browned on both sides. Slice ribs between the bones and serve with the sauerkraut soup.
