Mussels in White Wine
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
747
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 747 cal. | (36 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 60.1 μg | (301 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 29.2 mg | (243 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 60.5 μg | (2,017 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 2,464 mg | (62 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 259 mg | (86 %) | ||
| Iron | 32.7 mg | (218 %) | ||
| Iodine | 1,150 μg | (575 %) | ||
| Zinc | 14.3 mg | (179 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 896 mg | |||
| Cholesterol | 974 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 kilograms mussels
- 4 Tbsps olive oil
- 2 shallots
- 2 garlic cloves
- 2 Tbsps finely chopped parsley
- 50 milliliters Noilly Prat
- 400 milliliters dry white wine
- 400 milliliters fish stock (from a jar)
Preparation steps
1.
Rinse mussels under cold running water, scrub thoroughly and debeard if necessary. Discard any mussels that have opened.
2.
Peel and finely chop shallots and garlic. Heat oil in a large pan. Add shallots and garlic and sauté briefly. Add mussels, Noilly Prat, wine and fish stock. Sprinkle with parsley and cover the pan. Bring to a boil and steam mussels, occasionally shaking the pan, 7-8 minutes.
3.
Arrange mussels in hollowed artichokes, if desired, and top with wine sauce.
