Mussels in White Wine

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Mussels in White Wine
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
747
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie747 cal.(36 %)
Protein86 g(88 %)
Fat25 g(22 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.5 mg(63 %)
Vitamin D60.1 μg(301 %)
Vitamin E7.6 mg(63 %)
Vitamin K27.2 μg(45 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂1.8 mg(164 %)
Niacin29.2 mg(243 %)
Vitamin B₆0.7 mg(50 %)
Folate259 μg(86 %)
Pantothenic acid2.3 mg(38 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂60.5 μg(2,017 %)
Vitamin C32 mg(34 %)
Potassium2,464 mg(62 %)
Calcium232 mg(23 %)
Magnesium259 mg(86 %)
Iron32.7 mg(218 %)
Iodine1,150 μg(575 %)
Zinc14.3 mg(179 %)
Saturated fatty acids6.3 g
Uric acid896 mg
Cholesterol974 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 kilograms mussels
4 Tbsps olive oil
2 shallots
2 garlic cloves
2 Tbsps finely chopped parsley
50 milliliters Noilly Prat
400 milliliters dry white wine
400 milliliters fish stock (from a jar)
How healthy are the main ingredients?
olive oilparsleyshallotgarlic clove

Preparation steps

1.

Rinse mussels under cold running water, scrub thoroughly and debeard if necessary. Discard any mussels that have opened.

2.

Peel and finely chop shallots and garlic. Heat oil in a large pan. Add shallots and garlic and sauté briefly. Add mussels, Noilly Prat, wine and fish stock. Sprinkle with parsley and cover the pan. Bring to a boil and steam mussels, occasionally shaking the pan, 7-8 minutes. 

3.

Arrange mussels in hollowed artichokes, if desired, and top with wine sauce.

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