High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Indian Chicken with Sauce recipe

Indian Chicken with Sauce

(0)

30 mins

430 mins

425 calories

88

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

(0)

35 mins

55 mins

553 calories

79

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

(0)

30 mins

30 mins

676 calories

72

Making Roulade Skewers recipe

Making Roulade Skewers

(0)

30 mins

40 mins

472 calories

74

Soup of Wild Garlic recipe

Soup of Wild Garlic

(0)

25 mins

50 mins

4644 calories

92

Grilled Lamb Kebab with Mango Salsa recipe

Grilled Lamb Kebab with Mango Salsa

(0)

45 mins

775 mins

838 calories

96

Stuffed Beef Roulades recipe

Stuffed Beef Roulades

(0)

45 mins

180 mins

366 calories

84

French Buttercream recipe

French Buttercream

(0)

20 mins

20 mins

2559 calories

46

Stuffed Baguettes recipe

Stuffed Baguettes

(0)

50 mins

165 mins

1088 calories

Chicken Soup recipe

(0)

30 mins

150 mins

494 calories

93

Broth with Bacon Dumplings recipe

Broth with Bacon Dumplings

(0)

30 mins

55 mins

769 calories

69

Potatoes with Garlic and Baked Fish recipe

Potatoes with Garlic and Baked Fish

(0)

30 mins

55 mins

375 calories

87

Grilled Chicken with Vegetable Salad and Hashbrowns recipe

Grilled Chicken with Vegetable Salad and Hashbrowns

(0)

40 mins

65 mins

823 calories

83

Grilled Chicken with Asian Salad recipe

Grilled Chicken with Asian Salad

(0)

30 mins

50 mins

611 calories

87

Chicken with Parmesan and Pesto Pasta recipe

Chicken with Parmesan and Pesto Pasta

(0)

30 mins

50 mins

880 calories

Grilled Lamb Chops recipe

Grilled Lamb Chops

(0)

30 mins

158 mins

716 calories

92

Baked Chicken Legs recipe

Baked Chicken Legs

(0)

30 mins

65 mins

647 calories

79

Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw recipe

Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw

(0)

40 mins

65 mins

2355 calories

71

Pork Ragout recipe

(0)

30 mins

50 mins

613 calories

79

Biscuit Cake recipe

(0)

30 mins

65 mins

1578 calories

35

Gazpacho with Tuna and Tapenade recipe

Gazpacho with Tuna and Tapenade

(0)

30 mins

30 mins

1085 calories

75

Chicken Fingers recipe

Chicken Fingers

(0)

25 mins

35 mins

474 calories

54

Chicken Curry recipe

(0)

25 mins

40 mins

455 calories

82

Salmon with Zucchini Fritters recipe

Salmon with Zucchini Fritters

(0)

30 mins

50 mins

518 calories

82

Salmon in Parchment Paper recipe

Salmon in Parchment Paper

(0)

30 mins

45 mins

494 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

35 mins

70 mins

515 calories

87

Greek Ground Meat and Vegetable Moussaka recipe

Greek Ground Meat and Vegetable Moussaka

(0)

40 mins

165 mins

593 calories

67

Spicy Meat Stew recipe

Spicy Meat Stew

(0)

20 mins

380 mins

399 calories

100

Grilled Pork and Vegetable Kebabs recipe

Grilled Pork and Vegetable Kebabs

(0)

40 mins

110 mins

440 calories

90

Steamed Leek Trout recipe

Steamed Leek Trout

(0)

30 mins

55 mins

515 calories

88

Broiled Pork Tenderloin and White Beans with Feta recipe

Broiled Pork Tenderloin and White Beans with Feta

(0)

30 mins

45 mins

353 calories

79

Beetroot Soup recipe

(0)

40 mins

190 mins

304 calories

89

English Sausage Casserole recipe

English Sausage Casserole

(0)

20 mins

65 mins

622 calories

54

Fish Casserole recipe

(0)

30 mins

75 mins

694 calories

95

Shrimp with Garlic and Lemon recipe

Shrimp with Garlic and Lemon

(0)

15 mins

18 mins

354 calories

96

Old Fashioned Sauerbraten recipe

Old Fashioned Sauerbraten

(0)

40 mins

3100 mins

600 calories

Roast Lamb Rack with Herb Crust recipe

Roast Lamb Rack with Herb Crust

(0)

40 mins

155 mins

1163 calories

79

Spinach and Feta Turkey recipe

Spinach and Feta Turkey

(0)

40 mins

145 mins

588 calories

67

Mussels Steamed in White Wine recipe

Mussels Steamed in White Wine

(0)

30 mins

38 mins

485 calories

76

Beef Goulash recipe

(0)

20 mins

185 mins

456 calories

93

Pan-Roasted Salmon Steaks recipe

Pan-Roasted Salmon Steaks

(0)

10 mins

18 mins

675 calories

Mixed Meat Tortellini recipe

Mixed Meat Tortellini

(0)

60 mins

90 mins

632 calories

67

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

(0)

25 mins

40 mins

313 calories

69

Breaded Haddock recipe

Breaded Haddock

(0)

15 mins

23 mins

676 calories

72

Poached Fillet of Beef with Vegetables recipe

Poached Fillet of Beef with Vegetables

(0)

20 mins

50 mins

352 calories

99

Classic Shortcrust recipe

Classic Shortcrust

(0)

15 mins

15 mins

2991 calories

42

Meatballs recipe

(0)

30 mins

42 mins

511 calories

67

Toad in the Hole recipe

Toad in the Hole

(0)

20 mins

60 mins

737 calories

54

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.