Breakfast with Muesli and Rolls

0
Average: 0 (0 votes)
(0 votes)
Breakfast with Muesli and Rolls
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
820
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie820 kcal(39 %)
Protein43.68 g(45 %)
Fat32.78 g(28 %)
Carbohydrates97.23 g(65 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A259.08 mg(32,385 %)
Vitamin D0.48 μg(2 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.24 mg(22 %)
Niacin8.08 mg(67 %)
Vitamin B₆0.15 mg(11 %)
Folate29.3 μg(10 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C4.11 mg(4 %)
Potassium652.53 mg(16 %)
Calcium617.85 mg(62 %)
Magnesium106.45 mg(35 %)
Iron4.17 mg(28 %)
Zinc2.61 mg(33 %)
Saturated fatty acids15.96 g
Cholesterol102.19 mg

Ingredients

for
4
Ingredients
60 grams mixed Dried Fruit (such as plums, apricots, apples, dates, raisins, cranberries)
80 milliliters Apple juice
800 grams Natural yogurt
1 tablespoon lemon juice
2 tablespoons European-style Yogurt (0.1% fat)
½ Vanilla bean (seeds)
250 grams mixed Muesli (as desired)
4 small Whole wheat buns
30 grams butter
4 slices Cheese (such as Gouda)
4 slices ham
4 Cherry tomatoes
How healthy are the main ingredients?
Apple juiceham

Preparation steps

1.

Cut dried fruit into smaller pieces as desired and soak in apple juice.

2.

Mix yogurt with lemon juice, honey, and vanilla bean seeds. Season to taste. Divide among bowls and top with muesli and drained, dried fruit. Halve rolls, spread thinly with butter and layer with ham, cheese, and cherry tomatoes. Serve with muesli.