Baked Chicken Legs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
647
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 72.63 g | (74 %) | ||
| Fat | 37.52 g | (32 %) | ||
| Carbohydrates | 1.2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 111.07 mg | (13,884 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.48 mg | (4 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 31.7 mg | (264 %) | ||
| Vitamin B₆ | 1.27 mg | (91 %) | ||
| Folate | 14.97 μg | (5 %) | ||
| Pantothenic acid | 3.61 mg | (60 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 0.81 mg | (1 %) | ||
| Potassium | 803.96 mg | (20 %) | ||
| Calcium | 40.72 mg | (4 %) | ||
| Magnesium | 71.7 mg | (24 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 8.15 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 382.08 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Chicken legs
- 1 ½ Tbsps sweet ground paprika
- 1 tsp salt
- ½ tsp freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Trim chicken and pat dry.
3.
Combine paprika, salt, pepper and olive oil and coat chicken pieces. Place on lined baking sheet.
4.
Bake 30-35 minutes. To serve, arrange in a small bowl.
