Baked Chicken Legs

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Baked Chicken Legs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
647
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie647 cal.(31 %)
Protein72.63 g(74 %)
Fat37.52 g(32 %)
Carbohydrates1.2 g(1 %)
Sugar added0 g(0 %)
Roughage0.78 g(3 %)
Vitamin A111.07 mg(13,884 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.48 mg(4 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.56 mg(51 %)
Niacin31.7 mg(264 %)
Vitamin B₆1.27 mg(91 %)
Folate14.97 μg(5 %)
Pantothenic acid3.61 mg(60 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C0.81 mg(1 %)
Potassium803.96 mg(20 %)
Calcium40.72 mg(4 %)
Magnesium71.7 mg(24 %)
Iron3.5 mg(23 %)
Iodine1 μg(1 %)
Zinc6.3 mg(79 %)
Saturated fatty acids8.15 g
Uric acid248 mg
Cholesterol382.08 mg

Ingredients

for
4
Ingredients
6 Chicken legs
1 ½ Tbsps sweet ground paprika
1 tsp salt
½ tsp freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Trim chicken and pat dry.

3.

Combine paprika, salt, pepper and olive oil and coat chicken pieces. Place on lined baking sheet.

4.

Bake 30-35 minutes. To serve, arrange in a small bowl.