Broiled Pork Tenderloin and White Beans with Feta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pork tenderloin (ready to cook)
- 400 grams white Beans (canned, about 680 grams)
- 1 onion
- 1 garlic clove
- 50 grams diced Pancetta
- 400 milliliters pureed Tomatoes
- 200 milliliters Beef broth
- salt
- freshly ground peppers
- sweet ground paprika
- 3 scallions
- 150 grams Feta
Preparation steps
1.
Rinse pork, pat dry and cut into bite-sized pieces. Rinse beans in a sieve and drain well. Peel and finely chop onion and garlic. In a saucepan, cook pancetta. Add onion and garlic and cook until translucent. Add pork and fry on all sides. Add beans, tomatoes and broth. Season with salt, pepper, and paprika and simmer about 10 minutes over medium heat.
2.
Preheat broiler.
3.
Rinse, trim and cut scallions crosswise. Mix scallions with beans. Crumble feta. Transfer beans and pork to an ovenproof dish, sprinkle with feta and broil, watching carefully, about 5 minutes.
4.
Serve broiled pork and beans hot.
