High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Skewers of Pancakes with Salmon-Dill Cream recipe
Skewers of Pancakes with Salmon-Dill Cream
0
(0)

25 mins

40 mins

575 calories

79
Turkey with Vegetables recipe
Turkey with Vegetables
0
(0)

20 mins

30 mins

215 calories

98
Pasta Salad with Chicken and Vegetables recipe
Pasta Salad with Chicken and Vegetables
0
(0)

15 mins

40 mins

547 calories

Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories

Meatballs with Tomato Sauce and Couscous Salad recipe
Meatballs with Tomato Sauce and Couscous Salad
0
(0)

40 mins

58 mins

646 calories

79
Cauliflower Salmon Soup recipe
Cauliflower Salmon Soup
0
(0)

15 mins

27 mins

398 calories

68
Fish Coconut Curry recipe
Fish Coconut Curry
0
(0)

25 mins

40 mins

387 calories

94
Fish Cakes with Cucumber-Dill Sauce recipe
Fish Cakes with Cucumber-Dill Sauce
0
(0)

40 mins

46 mins

277 calories

75
Trout Ragout with Peas recipe
Trout Ragout with Peas
0
(0)

10 mins

25 mins

407 calories

77
Pound Cake with Walnuts and Gorgonzola recipe
Pound Cake with Walnuts and Gorgonzola
0
(0)

50 mins

155 mins

3368 calories

54
Filet of Beef with Potato Puree and Parmesan Chips recipe
Filet of Beef with Potato Puree and Parmesan Chips
0
(0)

25 mins

50 mins

471 calories

86
Beef Pot Roast recipe
Beef Pot Roast
0
(0)

35 mins

200 mins

900 calories

72
Salmon over Vegetables recipe
Salmon over Vegetables
0
(0)

15 mins

30 mins

473 calories

76
Chicken with Rosemary and Olives recipe
Chicken with Rosemary and Olives
0
(0)

20 mins

80 mins

400 calories

83
White Wine Steamed Mussels and Monkfish recipe
White Wine Steamed Mussels and Monkfish
0
(0)

20 mins

30 mins

373 calories

79
Grilled Shrimp and Scallops with Chermoula recipe
Grilled Shrimp and Scallops with Chermoula
0
(0)

30 mins

755 mins

363 calories

93
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

35 mins

290 calories

74
Small Pizzas with Caviar, Salmon and Mozzarella recipe
Small Pizzas with Caviar, Salmon and Mozzarella
0
(0)

35 mins

112 mins

758 calories

64
Fish with Vegetables recipe
Fish with Vegetables
0
(0)

20 mins

45 mins

405 calories

82
Tuscan Fish Soup recipe
Tuscan Fish Soup
0
(0)

40 mins

70 mins

503 calories

91
Roast Pork Roll with Celery and Potatoes recipe
Roast Pork Roll with Celery and Potatoes
0
(0)

40 mins

130 mins

708 calories

90
Tuna Kebabs with Potatoes recipe
Tuna Kebabs with Potatoes
0
(0)

30 mins

60 mins

594 calories

76
Fish Cakes with Cilantro recipe
Fish Cakes with Cilantro
0
(0)

25 mins

31 mins

251 calories

83
Fish Coconut Curry with Bell Peppers recipe
Fish Coconut Curry with Bell Peppers
0
(0)

30 mins

40 mins

325 calories

93
Fish Wrapped in Ham with Potatoes and Spinach recipe
Fish Wrapped in Ham with Potatoes and Spinach
0
(0)

35 mins

65 mins

468 calories

82
Pizza with Anchovies and Mozzarella recipe
Pizza with Anchovies and Mozzarella
0
(0)

45 mins

95 mins

1212 calories

Salmon Patties recipe
High-Protein
Salmon Patties
0
(0)

20 mins

43 mins

417 calories

75
Couscous with Tuna recipe
Couscous with Tuna
0
(0)

10 mins

20 mins

710 calories

87
Pasta Salad with Salmon, Herbs and Lemon recipe
Pasta Salad with Salmon, Herbs and Lemon
0
(0)

20 mins

35 mins

614 calories

92
Risotto with Chicken and Mushrooms recipe
Risotto with Chicken and Mushrooms
0
(0)

20 mins

45 mins

554 calories

Baked Crepes with Herbed Ricotta and Parmesan recipe
Baked Crepes with Herbed Ricotta and Parmesan
0
(0)

25 mins

55 mins

564 calories

79
Stuffed Rice Balls recipe
Stuffed Rice Balls
0
(0)

30 mins

70 mins

720 calories

67
Italian Tortellini in Broth recipe
Italian Tortellini in Broth
0
(0)

50 mins

86 mins

576 calories

67
Pork Meatballs with Coconut-Tomato Sauce recipe
Pork Meatballs with Coconut-Tomato Sauce
0
(0)

30 mins

45 mins

578 calories

85
Fried Potatoes, Eggs and Sprouts recipe
Fried Potatoes, Eggs and Sprouts
0
(0)

15 mins

35 mins

358 calories

89
Beef Roulades with Carrots and Onions recipe
Beef Roulades with Carrots and Onions
0
(0)

35 mins

135 mins

1520 calories

75
Pasta with Ricotta and Lemon Sauce recipe
Pasta with Ricotta and Lemon Sauce
0
(0)

20 mins

40 mins

594 calories

90
Leg of Lamb with Rosemary, Garlic and Beans recipe
Leg of Lamb with Rosemary, Garlic and Beans
0
(0)

40 mins

960 mins

764 calories

90
Cheeseburgers with Onion and Tomato recipe
Cheeseburgers with Onion and Tomato
0
(0)

20 mins

28 mins

541 calories

79
Macaroni with Mascarpone, Hazelnuts and Pistachios recipe
Macaroni with Mascarpone, Hazelnuts and Pistachios
0
(0)

10 mins

25 mins

982 calories

83
Pork Tenderloin with Prosciutto recipe
Pork Tenderloin with Prosciutto
0
(0)

30 mins

60 mins

341 calories

71
Grilled Fish and Vegetable Skewers recipe
Grilled Fish and Vegetable Skewers
0
(0)

25 mins

33 mins

346 calories

96
Salad of Lentils, Cucumber, Celery and Carrot recipe
Salad of Lentils, Cucumber, Celery and Carrot
0
(0)

25 mins

790 mins

309 calories

100
Chicken Salad with Chickpeas and Cashews recipe
Chicken Salad with Chickpeas and Cashews
0
(0)

35 mins

45 mins

569 calories

Sausage, Egg, and Cheese Waffle Sandwiches recipe
Sausage, Egg, and Cheese Waffle Sandwiches
0
(0)

15 mins

40 mins

824 calories

59
Meatloaf in Puff Pastry recipe
Meatloaf in Puff Pastry
0
(0)

40 mins

115 mins

4505 calories

65
Tuna with Tomato Sauce and Caperberries recipe
Tuna with Tomato Sauce and Caperberries
0
(0)

20 mins

45 mins

550 calories

82
Curry Cod with Tomatoes and Onions recipe
Curry Cod with Tomatoes and Onions
0
(0)

15 mins

1480 mins

479 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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