Pan-Roasted Salmon Steaks

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Pan-Roasted Salmon Steaks
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein78.55 g(80 %)
Fat37.85 g(33 %)
Carbohydrates0.65 g(0 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A96.77 mg(12,096 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂1.51 mg(137 %)
Niacin45.75 mg(381 %)
Vitamin B₆2.92 mg(209 %)
Folate90.67 μg(30 %)
Pantothenic acid5.94 mg(99 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.41 μg(314 %)
Vitamin C3.6 mg(4 %)
Potassium1,953.46 mg(49 %)
Calcium55.79 mg(6 %)
Magnesium116.69 mg(39 %)
Iron3.43 mg(23 %)
Zinc2.57 mg(32 %)
Saturated fatty acids8.41 g
Cholesterol233.94 mg

Ingredients

for
4
Ingredients
4
Salmon steaks (each about 200 grams)
2 tablespoons
2 tablespoons
1
1 sprig
2 sprigs
freshly ground Pepper
1 tablespoon

Preparation steps

1.

Rinse salmon steaks and pat dry with paper towels.

2.

Heat oil in a frying pan. Add salmon steaks and cook until golden-brown, about 2 minutes. Turn steaks with a spatula and fry until other sides are lightly browned, about 2 minutes more. Reduce heat slightly and add butter. Flatten garlic with the palm of your hand and add to pan along with herbs. Continue cooking salmon until cooked through, about 1 minute per side, while basting with butter.

3.

To check for doneness, pierce fish with a paring knife along the cartilage. If the flesh is easily detached from the cartilage, the fish is done.

4.

Season with salt and pepper and sprinkle with a little lemon juice before serving.