Meatballs

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Meatballs
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein31.03 g(32 %)
Fat27.19 g(23 %)
Carbohydrates15.48 g(10 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A263.18 mg(32,898 %)
Vitamin D1.88 μg(9 %)
Vitamin E2.67 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.48 mg(44 %)
Niacin13.06 mg(109 %)
Vitamin B₆0.54 mg(39 %)
Folate46.77 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin3.32 μg(7 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C3.87 mg(4 %)
Potassium444.73 mg(11 %)
Calcium109.05 mg(11 %)
Magnesium54.75 mg(18 %)
Iron2.28 mg(15 %)
Iodine36.05 μg(18 %)
Zinc3.81 mg(48 %)
Saturated fatty acids12.16 g
Cholesterol208.63 mg

Ingredients

for
4
Ingredients
3 slices Toast
150 milliliters milk
1 onion
3 sprigs parsley
2 tablespoons butter
500 grams mixed Ground meat
2 eggs
1 tablespoon hot Mustard
1 teaspoon sweet ground paprika
salt
freshly ground peppers
2 tablespoons clarified butter (for sauteeing)
How healthy are the main ingredients?
onionparsleyeggMustardsalt

Preparation steps

1.

Soak the slices of toast with the milk. Peel the onion and finely chop. Rinse the parsley, shake dry, pluck and finely chop the leaves. Sauté with the onion in hot butter 3-4 minutes until translucent. Remove from pan and let cool. Squeeze the toast.

2.

Mix the ground meat with the eggs, the soaked toast, onions, mustard and paprika in a bowl. Season with salt and pepper and knead into an even mixture.

3.

Shape into (5-6 cm) (approximately 2 inch) meatballs and slowly cook 6-8 minutes in hot butter until golden brown, turning occasionally. 

4.

Serve warm or cold.