High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roast Lamb with Garlic and Herb Crust recipe

Roast Lamb with Garlic and Herb Crust

(0)

20 mins

55 mins

1972 calories

75

Cabbage Salad with Chicken and Mushrooms recipe

Cabbage Salad with Chicken and Mushrooms

(0)

30 mins

50 mins

264 calories

Savory Carrot, Herb and Cheese Waffles recipe

Savory Carrot, Herb and Cheese Waffles

(0)

15 mins

65 mins

684 calories

76

Beef Goulash with Onion recipe

Beef Goulash with Onion

(0)

20 mins

125 mins

490 calories

79

Spinach Dumplings with Ham recipe

Spinach Dumplings with Ham

(0)

30 mins

65 mins

584 calories

68

Herb Bread with Seeds recipe

Herb Bread with Seeds

(0)

35 mins

85 mins

716 calories

82

Salmon Salad recipe

(0)

30 mins

30 mins

485 calories

90

Potatoes Stuffed with Vegetables recipe

Potatoes Stuffed with Vegetables

(0)

45 mins

45 mins

648 calories

81

Potato Cakes with Salmon and Chive Cream recipe

Potato Cakes with Salmon and Chive Cream

(0)

55 mins

55 mins

530 calories

79

Irish Beef Stew with Beer recipe

Irish Beef Stew with Beer

(0)

30 mins

210 mins

529 calories

A Trio of Fish Tartares with Parsley Sauce recipe

A Trio of Fish Tartares with Parsley Sauce

(0)

45 mins

45 mins

571 calories

92

Cutlets with Mushrooms and Spaetzle Noodles recipe

Cutlets with Mushrooms and Spaetzle Noodles

(0)

60 mins

95 mins

1080 calories

64

Egg and Leek Gratin recipe

Egg and Leek Gratin

(0)

20 mins

40 mins

391 calories

82

Radish Salad with Trout recipe

Radish Salad with Trout

(0)

30 mins

40 mins

416 calories

79

Carp with Creamy Sauce and Potato Cubes recipe

Carp with Creamy Sauce and Potato Cubes

(0)

35 mins

60 mins

545 calories

Fried Flounder with Pepper recipe

Fried Flounder with Pepper

(0)

5 mins

11 mins

173 calories

79

Vegetable Quiche recipe

Vegetable Quiche

(0)

45 mins

115 mins

1144 calories

76

Basil Pasta with Meat Sauce recipe

Basil Pasta with Meat Sauce

(0)

50 mins

105 mins

698 calories

77

Cannelloni with Ricotta and Spinach Filling recipe

Cannelloni with Ricotta and Spinach Filling

(0)

40 mins

75 mins

381 calories

79

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

(0)

35 mins

55 mins

499 calories

79

Roast Chicken with Rosemary and Vegetables recipe

Roast Chicken with Rosemary and Vegetables

(0)

20 mins

80 mins

589 calories

94

Fried Chicken with Eggplant Yogurt Dip recipe

Fried Chicken with Eggplant Yogurt Dip

(0)

25 mins

60 mins

419 calories

93

Tortilla with Potatoes and Chorizo recipe

Tortilla with Potatoes and Chorizo

(0)

30 mins

70 mins

471 calories

85

Mexican Salad recipe

(0)

30 mins

35 mins

409 calories

83

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

(0)

20 mins

45 mins

495 calories

82

Thai Shrimp Soup recipe

Thai Shrimp Soup

(0)

30 mins

45 mins

629 calories

Chocolate and Jam Biscuits recipe

Chocolate and Jam Biscuits

(0)

30 mins

40 mins

2367 calories

29

Coconut and Chicken Soup recipe

Coconut and Chicken Soup

(0)

30 mins

55 mins

491 calories

Fennel and Fish Soup with Venus Clams recipe

Fennel and Fish Soup with Venus Clams

(0)

30 mins

50 mins

395 calories

Green Bean Soup from Italy recipe

Green Bean Soup from Italy

(0)

30 mins

55 mins

580 calories

92

Beef Stew recipe

(0)

40 mins

140 mins

514 calories

87

Classic Beef Stew recipe

Classic Beef Stew

(0)

45 mins

145 mins

503 calories

82

Heart Shaped Fruitcakes recipe

Heart Shaped Fruitcakes

(0)

50 mins

170 mins

3390 calories

Preparing a Sponge Cake recipe

Preparing a Sponge Cake

(0)

30 mins

75 mins

4420 calories

42

Step-by-step Sponge Cake recipe

Step-by-step Sponge Cake

(0)

30 mins

75 mins

4420 calories

42

Carrot Tart with Leeks and Pine Nuts recipe

Carrot Tart with Leeks and Pine Nuts

(0)

30 mins

90 mins

3728 calories

73

Pastry Wrapped Beef Fillet recipe

Pastry Wrapped Beef Fillet

(0)

45 mins

105 mins

1407 calories

65

Brownies with Marshmallows recipe

Brownies with Marshmallows

(0)

35 mins

55 mins

1335 calories

Sandwiches with Herbed Cheese recipe

Sandwiches with Herbed Cheese

(0)

15 mins

15 mins

511 calories

90

Rosemary Beef Roast with Pear and Blue Cheese Salad recipe

Rosemary Beef Roast with Pear and Blue Cheese Salad

(0)

30 mins

80 mins

705 calories

86

Beef Stew with Mushrooms and Tomatoes recipe

Beef Stew with Mushrooms and Tomatoes

(0)

30 mins

135 mins

331 calories

79

Lamb Stew with Green Beans and Corn recipe

Lamb Stew with Green Beans and Corn

(0)

30 mins

120 mins

555 calories

93

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

(0)

30 mins

135 mins

584 calories

79

Christmas Cake with Caramel and Hazelnut recipe

Christmas Cake with Caramel and Hazelnut

(0)

70 mins

175 mins

5451 calories

60

Pork with Onions recipe

Pork with Onions

(0)

40 mins

220 mins

988 calories

79

Tuna Salad Sandwiches recipe

Tuna Salad Sandwiches

(0)

30 mins

30 mins

357 calories

93

Roast Beef Cooked in a Römertopf recipe

Roast Beef Cooked in a Römertopf

(0)

25 mins

125 mins

404 calories

86

Indian Chicken with Sauce recipe

Indian Chicken with Sauce

(0)

30 mins

430 mins

425 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.