Mixed Meat Tortellini
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
602
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 kcal | (29 %) | ||
| Protein | 31.97 g | (33 %) | ||
| Fat | 25.95 g | (22 %) | ||
| Carbohydrates | 60.29 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.65 g | (2 %) |
more nutritional values
| Vitamin A | 151.46 mg | (18,933 %) | ||
| Vitamin D | 2.11 μg | (11 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 10.82 mg | (90 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 66.47 μg | (22 %) | ||
| Pantothenic acid | 1.07 mg | (18 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 2.15 μg | (72 %) | ||
| Vitamin C | 3.01 mg | (3 %) | ||
| Potassium | 440.63 mg | (11 %) | ||
| Calcium | 65.94 mg | (7 %) | ||
| Magnesium | 34.06 mg | (11 %) | ||
| Iron | 3.22 mg | (21 %) | ||
| Iodine | 53.55 μg | (27 %) | ||
| Zinc | 2.55 mg | (32 %) | ||
| Saturated fatty acids | 4.69 g | |||
| Cholesterol | 218.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 200 grams Pastry flour
- 100 grams Semolina flour
- 3 eggs
- 2 Tbsps olive oil
- salt
- For the filling
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 egg
- 350 grams Ground meat (mixed)
- salt
- freshly ground peppers
- Pastry flour (for kneading)
Preparation steps
1.
For the dough: Combine flour and semolina on the work surface. Create a well in the middle and beat eggs into well. Add olive oil and a pinch of salt. Knead by hand to form a smooth, elastic dough. Add more flour if needed. Wrap in plastic wrap and chill for about 30 minutes.
2.
For the filling: Peel and mince onion and garlic. Heat oil in a pan and cook onion and garlic. Add egg and meat. Season with salt and pepper.
3.
Thinly roll out dough and slice into 6 cm squares. Add about 1 teaspoon of filling to each square and fold over to form a triangle.
4.
Press edges well. Fold in half to create a tortellini. Let dry on a floured surface.
5.
Cook briefly in boiling water. Remove, drain and serve as desired.
Current Recipe Search
