Mixed Meat Tortellini
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the dough
- 200 grams Pastry flour
- 100 grams Semolina flour
- 3 eggs
- 2 Tbsps olive oil
- salt
- For the filling
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 egg
- 350 grams Ground meat (mixed)
- salt
- freshly ground peppers
- Pastry flour (for kneading)
Preparation steps
1.
For the dough: Combine flour and semolina on the work surface. Create a well in the middle and beat eggs into well. Add olive oil and a pinch of salt. Knead by hand to form a smooth, elastic dough. Add more flour if needed. Wrap in plastic wrap and chill for about 30 minutes.
2.
For the filling: Peel and mince onion and garlic. Heat oil in a pan and cook onion and garlic. Add egg and meat. Season with salt and pepper.
3.
Thinly roll out dough and slice into 6 cm squares. Add about 1 teaspoon of filling to each square and fold over to form a triangle.
4.
Press edges well. Fold in half to create a tortellini. Let dry on a floured surface.
5.
Cook briefly in boiling water. Remove, drain and serve as desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
