Shrimp with Garlic and Lemon

0
Average: 0 (0 votes)
(0 votes)
Shrimp with Garlic and Lemon
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
192
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein6.62 g(7 %)
Fat17.98 g(16 %)
Carbohydrates2.68 g(2 %)
Sugar added0 g(0 %)
Roughage0.54 g(2 %)
Vitamin A24.76 mg(3,095 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.09 mg(6 %)
Folate6.71 μg(2 %)
Pantothenic acid0.15 mg(3 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C8 mg(8 %)
Potassium55.05 mg(1 %)
Calcium32.83 mg(3 %)
Magnesium10.79 mg(4 %)
Iron0.21 mg(1 %)
Zinc0.47 mg(6 %)
Saturated fatty acids2.47 g
Cholesterol58.02 mg

Ingredients

for
4
Ingredients
20
King prawns (ready to cook, deveined and peeled down to tail segment)
2
1 piece
1
1
5 tablespoons

Preparation steps

1.

Rinse the shrimp and pat dry. Peel garlic and cut into thin slices. Rinse the ginger and cut in 1-2 slices. Zest part of the lemon. Cut the fruit in half and squeeze the juice of one half. Rinse the pepper and cut into rings.

2.

Heat 3-4 tablespoons oil in a pan, add the garlic, ginger, lemon zest and hot pepper. cook briefly and remove from the heat. Add 2-3 tablespoons lemon juice and let rest.

3.

Pour the remaining oil in a hot pan and cook the shrimp over medium heat 2-3 minutes, turning once. Season with salt and arrange on a preheated dish or plate.

4.

Drizzle and serve with aromatic garlic-lemon oil.

5.

Serve with fresh baguettes.