Shrimp with Garlic and Lemon
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 176 mg | (59 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 372 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 King prawn (ready to cook, deveined and peeled down to tail segment)
- 2 garlic cloves
- 1 pc fresh ginger
- 1 lemon
- 1 red Pepperoncini
- 5 Tbsps olive oil
- salt
Preparation steps
1.
Rinse the shrimp and pat dry. Peel garlic and cut into thin slices. Rinse the ginger and cut in 1-2 slices. Zest part of the lemon. Cut the fruit in half and squeeze the juice of one half. Rinse the pepper and cut into rings.
2.
Heat 3-4 tablespoons oil in a pan, add the garlic, ginger, lemon zest and hot pepper. cook briefly and remove from the heat. Add 2-3 tablespoons lemon juice and let rest.
3.
Pour the remaining oil in a hot pan and cook the shrimp over medium heat 2-3 minutes, turning once. Season with salt and arrange on a preheated dish or plate.
4.
Drizzle and serve with aromatic garlic-lemon oil.
5.
Serve with fresh baguettes.
