High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Autumn Wild Soup recipe

35 mins

75 mins

369 calories

82
Rice Paper Rolls with Vegetable Filling recipe

30 mins

30 mins

389 calories

88
Chocolate Walnut Cookies recipe

35 mins

50 mins

1379 calories

Spicy Ostrich Fillet recipe

10 mins

140 mins

418 calories

Tuna Pizza recipe

45 mins

135 mins

814 calories

77
Roast Beef with Green Beans and Riced Potatoes recipe

60 mins

110 mins

758 calories

76
Grilled Chicken Skewers with Chard recipe

30 mins

160 mins

303 calories

79
Chard Omelet recipe

25 mins

45 mins

330 calories

86
Bacon Puff Pastry Pinwheels recipe

20 mins

35 mins

478 calories

42
Apple and Bacon Casserole recipe

20 mins

50 mins

569 calories

74
Perch with Mashed Potatoes recipe

40 mins

75 mins

485 calories

87
Beef Goulash recipe

35 mins

185 mins

567 calories

82
Rolled Lamb Roast with Tomato and Bacon recipe

20 mins

125 mins

448 calories

68
Rack of Lamb with Pistachio Crust recipe

15 mins

70 mins

2016 calories

79
Stuffed Roast Lamb recipe

20 mins

55 mins

1896 calories

98
Wild Boar Meatloaf recipe

40 mins

820 mins

846 calories

54
Vegetable Soup with Beef recipe

35 mins

185 mins

545 calories

100
Vegetable Stew with Salmon recipe

30 mins

55 mins

337 calories

96
Fish Soup recipe

40 mins

205 mins

195 calories

92
Savory Cheesecake with Feta and Scallions recipe

50 mins

280 mins

990 calories

74
Savory Cheesecake with Pine Nuts recipe

35 mins

75 mins

5211 calories

77
Roasted Sea Bass on Vegetables recipe

35 mins

1480 mins

420 calories

Pork Goulash with Mashed Potatoes recipe

20 mins

70 mins

891 calories

54
Meat Stew with Vegetables and Noodles recipe

40 mins

175 mins

638 calories

91
Chicken Noodle Soup recipe

35 mins

175 mins

1320 calories

Meatballs and Warm Vegetable Salad recipe

25 mins

45 mins

856 calories

73
Roast Duck with Apricot Mint Couscous recipe

60 mins

210 mins

485 calories

67
Cured Pork with Vegetables recipe

20 mins

830 mins

17327 calories

79
Squash, Hazelnut and Gorgonzola Flatbread recipe

40 mins

115 mins

807 calories

74
Mini Vegetable Tarts recipe

45 mins

115 mins

865 calories

73
Hawaiian Meatloaf with Bacon and Cheddar recipe

30 mins

75 mins

545 calories

62
Bean Salad with Tuna recipe

40 mins

805 mins

663 calories

99
Chicken with Spinach and Bread Salad recipe

45 mins

125 mins

713 calories

82
Vegetable Salad with Matjes recipe

20 mins

70 mins

610 calories

83
Chicken with Shallots and Couscous recipe

15 mins

45 mins

432 calories

Pumpkin and Mushroom Quiche recipe

40 mins

130 mins

4205 calories

65
Stuffed Turkey Roulade recipe

50 mins

140 mins

612 calories

84
Roast Pork recipe

60 mins

150 mins

552 calories

74
Stif-Fried Beef on Flatbread recipe

60 mins

825 mins

591 calories

73
Chicken Crabmeat Casserole recipe

20 mins

60 mins

506 calories

Toad in the Hole recipe

20 mins

60 mins

622 calories

54
Pumpkin Gratin with Scallions recipe

20 mins

50 mins

486 calories

79
Tomato Tart recipe

40 mins

110 mins

2891 calories

62
Green Pasta with Pumpkin and Prosciutto recipe

15 mins

27 mins

729 calories

82
Trout with Vegetables recipe

30 mins

90 mins

400 calories

85
Sauerbraten recipe

45 mins

4545 mins

731 calories

68
Chestnut Pappardelle with Walnut Sauce recipe

45 mins

89 mins

1002 calories

74
Arugula Pizza recipe

30 mins

110 mins

606 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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