Breaded Haddock

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Breaded Haddock
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
153
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein9.32 g(10 %)
Fat11.78 g(10 %)
Carbohydrates2.74 g(2 %)
Sugar added0 g(0 %)
Roughage0.13 g(0 %)
Vitamin A60.95 mg(7,619 %)
Vitamin D0.66 μg(3 %)
Vitamin E2.96 mg(25 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.21 mg(27 %)
Vitamin B₆0.14 mg(10 %)
Folate17.44 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂1.07 μg(36 %)
Vitamin C0.39 mg(0 %)
Potassium149.23 mg(4 %)
Calcium11.36 mg(1 %)
Magnesium11.24 mg(4 %)
Iron0.27 mg(2 %)
Iodine13.37 μg(7 %)
Zinc0.18 mg(2 %)
Saturated fatty acids1.8 g
Cholesterol63.25 mg

Ingredients

for
1
Ingredients
1
Haddock fillet (180 grams)
freshly ground Pepper
1 tablespoon
1
4 tablespoons
1 pinch
dried, mixed Fresh herbs
1 generous pinch
3 tablespoons
Lemon wedge (for serving)

Preparation steps

1.

Rinse the fish fillet and pat dry. Season with salt and pepper. Sprinkle with the flour and dredge in whisked egg. Mix together the breadcrumbs with herbs and pepper flakes, and dredge the fish in the breading.

2.

Pour the oil into a hot frying pan and fry the fish 3-4 minutes on each side until golden brown.

3.

Drain on paper towels and serve with lemon wedges.