Breaded Haddock
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 20.8 mg | (173 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 213 μg | (107 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 271 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Haddock fillet (180 grams)
- salt
- freshly ground peppers
- 1 Tbsp Pastry flour
- 1 egg
- 4 Tbsps White bread crumbs
- 1 pinch dried, mixed Fresh herbs
- 1 generous pinch Red pepper flakes
- 3 Tbsps vegetable oil
- Lemon wedge (for serving)
Preparation steps
1.
Rinse the fish fillet and pat dry. Season with salt and pepper. Sprinkle with the flour and dredge in whisked egg. Mix together the breadcrumbs with herbs and pepper flakes, and dredge the fish in the breading.
2.
Pour the oil into a hot frying pan and fry the fish 3-4 minutes on each side until golden brown.
3.
Drain on paper towels and serve with lemon wedges.
