High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken Meatballs with Tomato Sauce recipe

25 mins

45 mins

249 calories

79
Turkey Rolls with Onion-bacon Sauce recipe

15 mins

40 mins

306 calories

Meatloaf with Tomato Sauce recipe

25 mins

90 mins

625 calories

79
Turkey Burgers recipe

20 mins

30 mins

617 calories

65
Vegetable Pork Stew recipe

20 mins

90 mins

434 calories

90
Crispy Feta Triangles recipe

25 mins

40 mins

471 calories

76
Sea Bass with Mashed Sweet Potatoes recipe

25 mins

60 mins

621 calories

75
Baked Cod with Vegetables En Papillote recipe

25 mins

40 mins

278 calories

98
Red Mullet with Saffron Potatoes and Tomato Salsa recipe

25 mins

55 mins

367 calories

98
Grilled Mackerel with Tomato Salad recipe

30 mins

42 mins

535 calories

90
Cheese and Tomato Puff Pastry Tart recipe

30 mins

70 mins

3373 calories

77
Lamb Chops with Mashed Potatoes recipe

30 mins

70 mins

1043 calories

87
Hazelnut Cookies recipe

60 mins

105 mins

7519 calories

51
Pasta with Mussels and Clams recipe

30 mins

45 mins

910 calories

79
Spicy Baked Mussels recipe

35 mins

50 mins

370 calories

71
Tuna Appetizers recipe

25 mins

25 mins

405 calories

79
Roast Leg of Lamb with Vegetables recipe

45 mins

135 mins

678 calories

87
Salad with Lamb recipe

30 mins

55 mins

392 calories

85
Beef Roulades with Green Beans recipe

60 mins

160 mins

530 calories

70
Roast Pork with Fruit recipe

25 mins

115 mins

732 calories

65
Leek Flounder Rolls recipe

35 mins

50 mins

320 calories

76
Duck Breast with Lentil Fritters recipe

35 mins

80 mins

579 calories

77
Spicy Pork Ribs recipe

15 mins

75 mins

1129 calories

73
Beer Rolls recipe

30 mins

135 mins

700 calories

Rice Pancakes with Tomato-olive Salad recipe

35 mins

47 mins

650 calories

73
Chestnut Spaetzle with Mushrooms recipe

40 mins

75 mins

597 calories

74
Battenberg Cake recipe

45 mins

65 mins

4050 calories

29
Salmon Appetizers recipe

30 mins

45 mins

369 calories

77
Tortellini Gratin recipe

60 mins

115 mins

927 calories

79
Vegetable Gratin recipe

30 mins

60 mins

1488 calories

94
Fish Soup with Vegetables recipe

20 mins

50 mins

339 calories

Cheese Topped with Fruit Salad recipe

15 mins

15 mins

418 calories

92
Roast Turkey with Cabbage recipe

40 mins

80 mins

388 calories

67
Fried Walleye with Asparagus and Peppers recipe

25 mins

75 mins

299 calories

84
Pork with Mushroom Sauce recipe

25 mins

50 mins

4523 calories

70
Fruits and Almond Roll recipe

35 mins

95 mins

4628 calories

46
Pasta with Mussels recipe

25 mins

40 mins

852 calories

Meatballs recipe

15 mins

25 mins

386 calories

Bread Salad with Green Asparagus recipe

30 mins

38 mins

630 calories

70
Wholemeal Cookies with Pumpkin Seeds recipe

30 mins

45 mins

1394 calories

Carp with Onions recipe

35 mins

65 mins

347 calories

Herbed Pork recipe

25 mins

60 mins

324 calories

Roast Lemon Chicken recipe

15 mins

55 mins

343 calories

96
Haddock with Mashed Kale Potatoes recipe

35 mins

85 mins

484 calories

79
Fish and Shrimp Pie with Potatoes recipe

45 mins

110 mins

651 calories

77
Fried Tilapia with Spinach Pesto recipe

35 mins

39 mins

537 calories

84
Roast Beef with Spiced Vegetable Sauce recipe

40 mins

140 mins

539 calories

73
Autumn Wild Soup recipe

35 mins

75 mins

369 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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