Chicken with Parmesan and Pesto Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
880
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 880 cal. | (42 %) | ||
| Protein | 45.57 g | (47 %) | ||
| Fat | 45.74 g | (39 %) | ||
| Carbohydrates | 74.87 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 61.49 mg | (7,686 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.62 mg | (62 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 26.73 mg | (223 %) | ||
| Vitamin B₆ | 0.79 mg | (56 %) | ||
| Folate | 122.02 μg | (41 %) | ||
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 1.42 mg | (1 %) | ||
| Potassium | 572.06 mg | (14 %) | ||
| Calcium | 207.62 mg | (21 %) | ||
| Magnesium | 128.56 mg | (43 %) | ||
| Iron | 4.88 mg | (33 %) | ||
| Zinc | 3.49 mg | (44 %) | ||
| Saturated fatty acids | 8.12 g | |||
| Cholesterol | 82.15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 bunch Basil
- 2 garlic cloves
- 2 Tbsps toasted Pine nuts
- 140 milliliters olive oil
- 6 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
- 400 grams Spaghetti
- 4 Chicken breasts (ready to cook, skinless)
- Pastry flour (for coating)
- olive oil (for cooking)
Preparation steps
1.
Rinse basil, shake dry and pluck off leaves. Peel and chop garlic coarsely. Puree with basil and pine nuts in a blender. Gradually add olive oil to make thick and smooth pesto. Add 2 tablespoons of Parmesan and season with salt and pepper.
2.
Cook pasta in boiling salted water until al dente.
3.
Rinse meat, pat dry and season with salt and pepper. Beat eggs and add remaining Parmesan. Coat chicken with flour and dip into egg mixture. Heat oil in a pan and cook chicken until golden brown on both sides.
4.
Drain pasta and toss with pesto well. Arrange pasta and chicken on plates and serve.
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