Chicken with Parmesan and Pesto Pasta

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Chicken with Parmesan and Pesto Pasta
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
880
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie880 kcal(42 %)
Protein45.57 g(47 %)
Fat45.74 g(39 %)
Carbohydrates74.87 g(50 %)
Sugar added0 g(0 %)
Roughage0.45 g(2 %)
Vitamin A61.49 mg(7,686 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.46 mg(42 %)
Niacin26.73 mg(223 %)
Vitamin B₆0.79 mg(56 %)
Folate122.02 μg(41 %)
Pantothenic acid1.61 mg(27 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C1.42 mg(1 %)
Potassium572.06 mg(14 %)
Calcium207.62 mg(21 %)
Magnesium128.56 mg(43 %)
Iron4.88 mg(33 %)
Zinc3.49 mg(44 %)
Saturated fatty acids8.12 g
Cholesterol82.15 mg

Ingredients

for
4
Ingredients
1 bunch Basil
2 garlic
2 tablespoons toasted Pine nuts
140 milliliters olive oil
6 tablespoons freshly grated Parmesan
salt
freshly ground peppers
400 grams Spaghetti
4 Chicken breasts (ready to cook, skinless)
Pastry flour (for coating)
olive oil (for cooking)
How healthy are the main ingredients?
ParmesanPine nutsBasilgarlicolive oilsalt

Preparation steps

1.

 Rinse basil, shake dry and pluck off leaves. Peel and chop garlic coarsely. Puree with basil and pine nuts in a blender. Gradually add olive oil to make thick and smooth pesto. Add 2 tablespoons of Parmesan and season with salt and pepper.

2.

Cook pasta in boiling salted water until al dente.

3.

Rinse meat, pat dry and season with salt and pepper. Beat eggs and add remaining Parmesan. Coat chicken with flour and dip into egg mixture. Heat oil in a pan and cook chicken until golden brown on both sides.  

4.

Drain pasta and toss with pesto well. Arrange pasta and chicken on plates and serve.