Grilled Pork and Vegetable Kebabs

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Grilled Pork and Vegetable Kebabs
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
440
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein54.22 g(55 %)
Fat21.7 g(19 %)
Carbohydrates6.71 g(4 %)
Sugar added0 g(0 %)
Roughage2.16 g(7 %)
Vitamin A48.86 mg(6,108 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁1.98 mg(198 %)
Vitamin B₂0.89 mg(81 %)
Niacin25.04 mg(209 %)
Vitamin B₆1.8 mg(129 %)
Folate30.63 μg(10 %)
Pantothenic acid2.3 mg(38 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.14 μg(38 %)
Vitamin C67.88 mg(71 %)
Potassium1,218.74 mg(30 %)
Calcium42.87 mg(4 %)
Magnesium84.36 mg(28 %)
Iron3.13 mg(21 %)
Iodine0.59 μg(0 %)
Zinc5.27 mg(66 %)
Saturated fatty acids4.42 g
Cholesterol146 mg

Ingredients

for
4
Ingredients
800 grams
approximately 1.5 (approximately 28 1/2 ounces) Pork tenderloin (parried)
2
2
Bell peppers (yellow and red)
2
1 sprig
2 sprigs
60 milliliters
(approximately 1/4 cup) Olive oil
freshly ground Pepper

Preparation steps

1.

Cut the meat into cubes approximately 3 cm (approximately 1 1/4-inch). Rinse and trim the ends of the zucchini and cut into (about 4-5 mm approximately 1/4 to 1/3-inch) thick slices. Rinse halve and remove the seeds and ribss and cut into about 3 cm (approximately 1 1/4-inch) pieces.

2.

 Alternately thread the meat and vegetables on skewers (about 8 pieces on each). Peel the garlic cloves and chop finely. Pluck the rosemary and thyme needles and finely chop together. By giving garlic to the oil and mix. Transfer the garlic, herbs, and oil to a shallow dish, large enough to hold the skewers in a single layer. Add the skewers, turning to coat.

3.

Cover with cling film and refrigerate 1 hour.

4.

Heat the grill to medium. Lift the skewers from marinade letting it drip back into the dish. Place on the grill and cook, brushing frequently with the marinade and turning the skewers as they cook until the meat and vegetables are cooked through.

5.

Season with salt and pepper and serve.