High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Baked Artichoke recipe

Baked Artichoke

(0)

30 mins

55 mins

341 calories

85

Polenta and Mozzarella Balls recipe

Polenta and Mozzarella Balls

(0)

40 mins

60 mins

728 calories

74

Lentils with Carrots and Potatoes (vegan) recipe

Lentils with Carrots and Potatoes (vegan)

(0)

30 mins

790 mins

363 calories

100

Italian Fish Soup recipe

Italian Fish Soup

(0)

20 mins

2120 mins

370 calories

93

Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free) recipe

Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)

(0)

45 mins

80 mins

679 calories

85

Chocolate Mousse with Cherries recipe

Chocolate Mousse with Cherries

(0)

40 mins

220 mins

5992 calories

48

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

(0)

15 mins

15 mins

379 calories

93

Banana Bread recipe

(0)

30 mins

75 mins

4016 calories

65

Pepper Stuffed Pork Loin recipe

Pepper Stuffed Pork Loin

(0)

40 mins

115 mins

477 calories

77

Bacon-Wrapped Orange Chicken recipe

Bacon-Wrapped Orange Chicken

(0)

25 mins

55 mins

429 calories

54

Pork Cutlets with Tomatoes, Mozzarella and Zucchini recipe

Pork Cutlets with Tomatoes, Mozzarella and Zucchini

(0)

20 mins

30 mins

390 calories

83

Shrimp Salad with Snow Peas and Melon recipe

Shrimp Salad with Snow Peas and Melon

(0)

30 mins

30 mins

261 calories

93

Quick Italian Vegetable Soup recipe

Quick Italian Vegetable Soup

(0)

20 mins

45 mins

370 calories

93

Lamb Cutlet with Apple and Celery Salad recipe

Lamb Cutlet with Apple and Celery Salad

(0)

25 mins

95 mins

591 calories

88

Meatball Soup recipe

(0)

25 mins

50 mins

452 calories

79

Filled Pasta Shells with Eggplant and Feta recipe

Filled Pasta Shells with Eggplant and Feta

(0)

20 mins

55 mins

533 calories

90

Grilled Pork with Mustard Onions recipe

Grilled Pork with Mustard Onions

(0)

15 mins

750 mins

574 calories

62

Roast Turbot with Bacon-potato Crust recipe

Roast Turbot with Bacon-potato Crust

(0)

20 mins

55 mins

236 calories

74

Cannelloni Stuffed with Feta and Mushrooms recipe

Cannelloni Stuffed with Feta and Mushrooms

(0)

25 mins

55 mins

595 calories

84

Bread Dumplings recipe

Bread Dumplings

(0)

35 mins

85 mins

1314 calories

75

Asparagus, Turkey and Tomato Salad recipe

Asparagus, Turkey and Tomato Salad

(0)

20 mins

40 mins

257 calories

92

Chicken Breasts with Vegetables recipe

Chicken Breasts with Vegetables

(0)

25 mins

45 mins

745 calories

77

Lamb Chops with Herbs recipe

Lamb Chops with Herbs

(0)

25 mins

60 mins

2010 calories

68

Fish with Cherry Tomatoes and Herbs recipe

Fish with Cherry Tomatoes and Herbs

(0)

15 mins

30 mins

225 calories

74

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

(0)

20 mins

165 mins

366 calories

67

Linguine with Crab recipe

Linguine with Crab

(0)

20 mins

35 mins

456 calories

79

Chicken and Couscous Salad with Tomatoes and Cucumber recipe

Chicken and Couscous Salad with Tomatoes and Cucumber

(0)

20 mins

30 mins

543 calories

94

Gnocchi with Spinach and Basil recipe

Gnocchi with Spinach and Basil

(0)

50 mins

95 mins

9037 calories

76

Lamb Shank recipe

(0)

20 mins

190 mins

1946 calories

73

Hearty Scharrn (Pancake) with Pancetta recipe

Hearty Scharrn (Pancake) with Pancetta

(0)

20 mins

30 mins

615 calories

67

Baked Spaghetti in Cheese Sauce recipe

Baked Spaghetti in Cheese Sauce

(0)

45 mins

100 mins

727 calories

68

Tomato Flatbread recipe

Tomato Flatbread

(0)

45 mins

95 mins

699 calories

68

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

15 mins

30 mins

389 calories

99

Salmon and Asparagus with Honey-Lemon Sauce recipe

Salmon and Asparagus with Honey-Lemon Sauce

(0)

20 mins

28 mins

379 calories

82

Chicken Potato Salad recipe

Chicken Potato Salad

(0)

40 mins

85 mins

517 calories

Potato Mushroom Casserole recipe

Potato Mushroom Casserole

(0)

40 mins

130 mins

510 calories

84

Grilled Figs with Ham recipe

Grilled Figs with Ham

(0)

10 mins

18 mins

347 calories

72

Beef with Vegetables recipe

Beef with Vegetables

(0)

20 mins

80 mins

477 calories

96

Entrecote with Olive and Anchovy Butter recipe

Entrecote with Olive and Anchovy Butter

(0)

20 mins

35 mins

551 calories

79

Mediterranean Casserole recipe

Mediterranean Casserole

(0)

30 mins

80 mins

646 calories

81

Chicken and Vegetable Rice Paper Rolls recipe

Chicken and Vegetable Rice Paper Rolls

(0)

45 mins

55 mins

181 calories

87

Chinese Pork recipe

(0)

25 mins

40 mins

457 calories

77

Lamb Chops with Vegetables recipe

Lamb Chops with Vegetables

(0)

25 mins

35 mins

1137 calories

98

Ricotta Filled Pasta with Meat Sauce recipe

Ricotta Filled Pasta with Meat Sauce

(0)

35 mins

75 mins

818 calories

82

Lamb with a Herb Crust recipe

Lamb with a Herb Crust

(0)

45 mins

45 mins

765 calories

81

Chicken Pie with Vegetables recipe

Chicken Pie with Vegetables

(0)

45 mins

100 mins

710 calories

77

Asparagus, Feta and Prosciutto Bread recipe

Asparagus, Feta and Prosciutto Bread

(0)

45 mins

180 mins

3576 calories

65

Chicken and Apple Salad recipe

Chicken and Apple Salad

(0)

25 mins

37 mins

559 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.