High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Curry Cod with Tomatoes and Onions recipe
Curry Cod with Tomatoes and Onions
0
(0)

15 mins

1480 mins

479 calories

96
Baked Artichoke recipe
Baked Artichoke
0
(0)

30 mins

55 mins

341 calories

85
Polenta and Mozzarella Balls recipe
Polenta and Mozzarella Balls
0
(0)

40 mins

60 mins

728 calories

74
Lentils with Carrots and Potatoes (vegan) recipe
Lentils with Carrots and Potatoes (vegan)
0
(0)

30 mins

790 mins

363 calories

100
Italian Fish Soup recipe
Italian Fish Soup
0
(0)

20 mins

2120 mins

370 calories

93
Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free) recipe
Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)
0
(0)

45 mins

80 mins

679 calories

85
Chocolate Mousse with Cherries recipe
Chocolate Mousse with Cherries
0
(0)

40 mins

220 mins

5992 calories

48
Smoked Salmon, Cream Cheese and Sprout Sandwich recipe
Smoked Salmon, Cream Cheese and Sprout Sandwich
0
(0)

15 mins

15 mins

379 calories

93
Banana Bread recipe
Banana Bread
0
(0)

30 mins

75 mins

4016 calories

65
Pepper Stuffed Pork Loin recipe
Pepper Stuffed Pork Loin
0
(0)

40 mins

115 mins

477 calories

77
Bacon-Wrapped Orange Chicken recipe
Bacon-Wrapped Orange Chicken
0
(0)

25 mins

55 mins

429 calories

54
Pork Cutlets with Tomatoes, Mozzarella and Zucchini recipe
Pork Cutlets with Tomatoes, Mozzarella and Zucchini
0
(0)

20 mins

30 mins

390 calories

83
Shrimp Salad with Snow Peas and Melon recipe
Shrimp Salad with Snow Peas and Melon
0
(0)

30 mins

30 mins

261 calories

93
Quick Italian Vegetable Soup recipe
Quick Italian Vegetable Soup
0
(0)

20 mins

45 mins

370 calories

93
Lamb Cutlet with Apple and Celery Salad recipe
Lamb Cutlet with Apple and Celery Salad
0
(0)

25 mins

95 mins

591 calories

88
Meatball Soup recipe
Meatball Soup
0
(0)

25 mins

50 mins

452 calories

79
Filled Pasta Shells with Eggplant and Feta recipe
Filled Pasta Shells with Eggplant and Feta
0
(0)

20 mins

55 mins

533 calories

90
Grilled Pork with Mustard Onions recipe
Grilled Pork with Mustard Onions
0
(0)

15 mins

750 mins

574 calories

62
Roast Turbot with Bacon-potato Crust recipe
Roast Turbot with Bacon-potato Crust
0
(0)

20 mins

55 mins

236 calories

74
Cannelloni Stuffed with Feta and Mushrooms recipe
Cannelloni Stuffed with Feta and Mushrooms
0
(0)

25 mins

55 mins

595 calories

84
Bread Dumplings recipe
Bread Dumplings
0
(0)

35 mins

85 mins

1314 calories

75
Asparagus, Turkey and Tomato Salad recipe
Asparagus, Turkey and Tomato Salad
0
(0)

20 mins

40 mins

257 calories

92
Chicken Breasts with Vegetables recipe
Chicken Breasts with Vegetables
0
(0)

25 mins

45 mins

745 calories

77
Lamb Chops with Herbs recipe
Lamb Chops with Herbs
0
(0)

25 mins

60 mins

2010 calories

68
Fish with Cherry Tomatoes and Herbs recipe
Fish with Cherry Tomatoes and Herbs
0
(0)

15 mins

30 mins

225 calories

74
Poached Carp with Tarragon and Onions recipe
Poached Carp with Tarragon and Onions
0
(0)

20 mins

165 mins

366 calories

67
Linguine with Crab recipe
Linguine with Crab
0
(0)

20 mins

35 mins

456 calories

79
Chicken and Couscous Salad with Tomatoes and Cucumber recipe
Chicken and Couscous Salad with Tomatoes and Cucumber
0
(0)

20 mins

30 mins

543 calories

94
Gnocchi with Spinach and Basil recipe
Gnocchi with Spinach and Basil
0
(0)

50 mins

95 mins

9037 calories

76
Lamb Shank recipe
Lamb Shank
0
(0)

20 mins

190 mins

1946 calories

73
Hearty Scharrn (Pancake) with Pancetta recipe
Hearty Scharrn (Pancake) with Pancetta
0
(0)

20 mins

30 mins

615 calories

67
Baked Spaghetti in Cheese Sauce recipe
Baked Spaghetti in Cheese Sauce
0
(0)

45 mins

100 mins

727 calories

68
Tomato Flatbread recipe
Tomato Flatbread
0
(0)

45 mins

95 mins

699 calories

68
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Salmon and Asparagus with Honey-Lemon Sauce recipe
Salmon and Asparagus with Honey-Lemon Sauce
0
(0)

20 mins

28 mins

379 calories

82
Chicken Potato Salad recipe
Chicken Potato Salad
0
(0)

40 mins

85 mins

517 calories

Potato Mushroom Casserole recipe
Potato Mushroom Casserole
0
(0)

40 mins

130 mins

510 calories

84
Grilled Figs with Ham recipe
Grilled Figs with Ham
0
(0)

10 mins

18 mins

347 calories

72
Beef with Vegetables recipe
Beef with Vegetables
0
(0)

20 mins

80 mins

477 calories

96
Entrecote with Olive and Anchovy Butter recipe
Entrecote with Olive and Anchovy Butter
0
(0)

20 mins

35 mins

551 calories

79
Mediterranean Casserole recipe
Mediterranean Casserole
0
(0)

30 mins

80 mins

646 calories

81
Chicken and Vegetable Rice Paper Rolls recipe
Chicken and Vegetable Rice Paper Rolls
0
(0)

45 mins

55 mins

181 calories

87
Chinese Pork recipe
Chinese Pork
0
(0)

25 mins

40 mins

457 calories

77
Lamb Chops with Vegetables recipe
Lamb Chops with Vegetables
0
(0)

25 mins

35 mins

1137 calories

98
Ricotta Filled Pasta with Meat Sauce recipe
Ricotta Filled Pasta with Meat Sauce
0
(0)

35 mins

75 mins

818 calories

82
Lamb with a Herb Crust recipe
Lamb with a Herb Crust
0
(0)

45 mins

45 mins

765 calories

81
Chicken Pie with Vegetables recipe
Chicken Pie with Vegetables
0
(0)

45 mins

100 mins

710 calories

77
Asparagus, Feta and Prosciutto Bread recipe
Asparagus, Feta and Prosciutto Bread
0
(0)

45 mins

180 mins

3576 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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